Great habit tracker
It’s a great tool, to track, unwind and find your center
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About
This app guides you through a daily Stoic practice, focusing on training, nutrition, meditation, and reflection. It offers a streamlined interface with no social features or gamification, prioritizing focused self-improvement. Track your progress and integrate with health data for a holistic approach to well-being.
✓Daily Stoic practice guidance
✓Integrated journal for reflection
✓Exercise library with progress tracking
✓Meal and supplement logging
✓Guided breathing and meditation timers
✓Optional Apple Health and smart ring integration
✓Privacy-focused, data stays on device
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What's New in Arete
1.1.0
September 27, 2026
Arete now speaks German. Pick your language the first time you open the app, or change it any time under Progress. All 450 daily reads have been checked: who said what, against the original texts, and every health claim against the published evidence. 78 were corrected. The ones about fasting, cold, breath holds, supplements and protein now say plainly who should not follow them.
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FAQ
What is Arete's core philosophy?
Arete is built around a Stoic daily practice, encouraging users to focus on four key areas: training, eating, sitting (meditation), and reflection. The app aims to simplify self-improvement without distractions like feeds or streaks.
Does Arete offer different training levels?
Yes, Arete provides 365 days of training options ranging from beginner to advanced levels. It also includes shorter workout rotations suitable for travel days or when time is limited.
How does Arete handle user privacy?
Arete prioritizes privacy by keeping all user data on the device. There is no account creation, sign-up, analytics, or advertising, ensuring that nothing is sent to a server for the developers to see.
Can Arete integrate with other health apps?
Arete offers optional integration with Apple Health to import data such as steps, active calories, and workouts. It can also pair with supported smart rings for heart rate monitoring, but it functions fully without these integrations.
What is the update frequency for Arete?
The app was last updated on September 27, 2026, indicating a recent update. While specific update frequency isn't detailed, the developer's commitment to updates suggests ongoing support.
Is Arete suitable for all ages?
Arete has an age rating of 4+, making it broadly accessible. However, its focus on Stoic philosophy and self-discipline might resonate more with older users.
Does Arete have ads?
No, Arete is ad-free. The description explicitly states 'no advertising, nothing sent to a server,' ensuring an uninterrupted user experience.
What devices does Arete support?
Arete is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms.
