Best Arm Workout alternatives: apps like Arm Workout - Biceps Exercise

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Looking for something like Arm Workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Arm Workout

Tonbridge Boys' Fitness App screenshot 1
Tonbridge Boys' Fitness App screenshot 2
Tonbridge Boys' Fitness App screenshot 3
Tonbridge Boys' Fitness App screenshot 4
Tonbridge Boys' Fitness App screenshot 5

This free fitness application helps Tonbridge Boys track daily activities, weight, body metrics, and nutrition. It offers over 2000 exercises with 3D demonstrations, preset and custom workouts, and a badge system. Sync workouts online or with Apple Health for comprehensive progress tracking.

More apps like Arm Workout

4
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
Biceps, Triceps & Workouts
Free

This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

30-day arm workout challengeGuided biceps, triceps, and forearm exercises6 difficulty levels
💪 Health & Fitness
(31)
free with in-app purchases
5
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
Bulkup BicepsTtriceps Forearms
Free

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
6
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(5)
free with in-app purchases
7
Daily Arm Workout at Home
Daily Arm Workout at Home
Daily Arm Workout at Home
Biceps & Triceps: No Equipment
Free

Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.

30-day arm muscle building planBiceps and triceps focused routinesVideo exercise instructions
💪 Health & Fitness
(3)
free with in-app purchases
8
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Build Strong Muscle & Fitness
Free

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

HD video exercise demonstrationsPersonalized workout plansProgressive training programs
💪 Health & Fitness
(12)
free with in-app purchases
9
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Pelvic Floor Workouts at Home
Free

Strengthen your pelvic floor muscles with guided exercises in just 5-10 minutes daily. Improve core strength, stamina, and confidence naturally. This app offers personalized plans and easy, equipment-free workouts for men of all levels.

Personalized training plansBeginner-friendly video and audio guidanceEquipment-free workouts
💪 Health & Fitness
(24)
free with in-app purchases
10
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises
💪 Health & Fitness
(1.2K)
freemium