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Arvo: AI Workout Coach

Arvo: AI Workout Coach

AI coach. Optimized routines.

9 ratings
6 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Aetha, Inc
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Arvo: AI Workout Coach screenshot #1 for iPhone
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Arvo: AI Workout Coach screenshot #9 for iPhone
Arvo: AI Workout Coach screenshot #10 for iPhone
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🧾$3.99 - $29.99
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About

This AI-powered fitness app provides real-time guidance for your gym workouts. It dynamically adjusts weight, reps, and rest periods based on your performance, ensuring each session is optimized for effectiveness. Track progress, understand exercise rationale, and receive personalized workout plans.

✓Real-time next-set guidance
✓Adaptive set adjustments
✓Smart exercise substitutions
✓AI-generated workout plans
✓Progress tracking (photos, measurements)
✓Workout history and consistency tracking
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What's New in Arvo

1.4.0

July 14, 2026

NEW • Supplement tracking in Fuel — log your supplements alongside your meals • Food quality score — see how clean each food really is • Nutrient insights — a daily breakdown of what's missing in your diet • Cycle medals — earn new medals when you complete a training cycle • Weight trend insights — the Check chart now explains your trend, not just the numbers IMPROVED • Log past meals directly from chat • Redesigned profile and tab bar • More reliable heart-rate and rest-timer sync with Apple Watch FIXED • Home now updates instantly after you complete a workout • Various bug fixes and performance improvements

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Subscription plans

Arvo Pro Mensile

Accesso completo a tutte le funzionalità Pro di Arvo

$3.991 Month
How to cancel Arvo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Pass

I would rate it lower if I could. Not every aspect of every workout needs ai. I couldn’t even start a workout.
I’ll sick with the apps I already have.
CAG1976CAG1976

Suggestion

As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see.
Continued technical issues, coupled with the fact that the app will not update beyond version 1.0.0 and now it's rejecting my previously connected Apple Watch, makes me no longer want to support this app via subscription, paid or free.
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Matt Rob13Matt Rob13

Response from developer

Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly.

Suggestion

As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see.
Show more
Matt Rob13Matt Rob13

Response from developer

Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly.

Horrible for US users

The App defaults back to kgs and cms for all generated programs. Huge bug rendering this app useless. The AI feature allows you to requests your defaults to be set to Imperial Units BUT that doesn’t change a thing about your generated plans which happily stays in KGs
gulshansinghgulshansingh

Response from developer

Thank you for flagging this so clearly — you were right, and it was an important bug. Generated programs defaulting to kg/cm even with imperial selected has been fixed in recent updates (we're now on 1.3.7): your unit preference now carries through to the generated plans, not just the app settings. We'd really appreciate it if you updated and gave Arvo another shot — and if anything still shows in the wrong units, message us from the in-app chat and we'll jump on it right away.

Impressive

Very impressive depth, detail and individualized analysis for an AI driven workout planner. I look forward to trying out my generated workout in practice. Unfortunately, although the app settings do seem to provide for metric vs. imperial systems, the weights are still shown only in kg. Also the app is not quite complete with English translations, for example, the AI chatbot likes to provide references in Italian.
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trodelposttrodelpost

Response from developer

Thank you for such a thoughtful review! You pinpointed two real issues: weights showing in kg despite the imperial setting, and incomplete English (the AI coach slipping into Italian for references). Both have been a major focus — recent updates (now 1.3.7) make your imperial preference carry through to generated plans, not just settings, and improve English consistency across the app and the chatbot. We'd love for you to update and tell us how your generated workout goes in practice.

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FAQ

Is Arvo like a personal trainer?

Yes, Arvo acts like a personal trainer in your pocket. After each set, it tells you the exact weight, reps, and rest time needed, adapting based on your performance.

How does Arvo determine the weight to lift?

Arvo uses your performance on the previous set to suggest the weight for the next one. It then recalibrates instantly if you find the set too easy or too difficult.

Is Arvo a workout tracker or a coach?

Arvo functions as both. It meticulously tracks your workouts while simultaneously providing real-time guidance on your next steps during the session.

Can I track progress photos and body measurements with Arvo?

Yes, you can use the check-in feature to log progress photos, body weight, measurements, and notes. This helps you train with better context and monitor your development.

What kind of gym training is Arvo best suited for?

Arvo is designed for strength training, weight lifting, bodybuilding, and powerbuilding. It is beginner-friendly yet sophisticated enough for experienced lifters.

Does Arvo provide medical advice?

No, Arvo is a fitness app and does not provide medical advice. It focuses on optimizing your workout routines and performance.

What devices does Arvo support?

Arvo is available on Apple Watch, iPhone, iPad, and iPod. This allows for flexible workout tracking and guidance across your Apple ecosystem.

How often is Arvo updated?

The app was last updated on March 26, 2026, indicating a commitment to ongoing development and improvements. The latest version is 1.2.