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Arvo: AI Workout Coach

Arvo: AI Workout Coach

Gym, nutrition & progress

10 ratings
6 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
March 4, 2026
Updated
November 2, 2026

Features

Developer

Aetha, Inc
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Arvo: AI Workout Coach screenshot #1 for iPhone
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About

This app provides personalized workout plans, real-time guidance during exercises, and nutrition tracking. It helps users log their progress, manage their training history, and adjust routines with AI assistance. Integrates with Apple Health and Apple Watch for comprehensive fitness management.

✓Personalized workout plans
✓Set-by-set AI guidance
✓Nutrition and calorie tracking
✓Progress photo and measurement logging
✓Apple Watch integration
✓Apple Health data import
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+1

What's New in Arvo

1.5.0

November 2, 2026

Arvo 1.5.0 makes it easier to keep your training and daily activities together. • Add extra activities as reminders in your training cycle and mark them when completed. • Import meals and nutrition data from compatible apps through Apple Health, with your permission. • Open exercise history directly from an exercise card. • Follow coach replies more smoothly as they appear in chat. • Enjoy an updated app icon and interface refinements. • This update also includes fixes for workout completion and synchronization.

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Subscriptions & In-App Purchases

Arvo Pro (Gift Month)

1 month free with a friend's gift, then renews monthly.

$3.991 Month
1 Month trial
How to cancel Arvo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Pass

I would rate it lower if I could. Not every aspect of every workout needs ai. I couldn’t even start a workout.
I’ll sick with the apps I already have.
CCAG1976

Suggestion

As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see.
Continued technical issues, coupled with the fact that the app will not update beyond version 1.0.0 and now it's rejecting my previously connected Apple Watch, makes me no longer want to support this app via subscription, paid or free.
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MRMatt Rob13

Response from developer

Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly.

Suggestion

As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see.
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MRMatt Rob13

Response from developer

Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly.

Horrible for US users

The App defaults back to kgs and cms for all generated programs. Huge bug rendering this app useless. The AI feature allows you to requests your defaults to be set to Imperial Units BUT that doesn’t change a thing about your generated plans which happily stays in KGs
Ggulshansingh

Response from developer

Thank you for flagging this so clearly — you were right, and it was an important bug. Generated programs defaulting to kg/cm even with imperial selected has been fixed in recent updates (we're now on 1.3.7): your unit preference now carries through to the generated plans, not just the app settings. We'd really appreciate it if you updated and gave Arvo another shot — and if anything still shows in the wrong units, message us from the in-app chat and we'll jump on it right away.

Impressive

Very impressive depth, detail and individualized analysis for an AI driven workout planner. I look forward to trying out my generated workout in practice. Unfortunately, although the app settings do seem to provide for metric vs. imperial systems, the weights are still shown only in kg. Also the app is not quite complete with English translations, for example, the AI chatbot likes to provide references in Italian.
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Ttrodelpost

Response from developer

Thank you for such a thoughtful review! You pinpointed two real issues: weights showing in kg despite the imperial setting, and incomplete English (the AI coach slipping into Italian for references). Both have been a major focus — recent updates (now 1.3.7) make your imperial preference carry through to generated plans, not just settings, and improve English consistency across the app and the chatbot. We'd love for you to update and tell us how your generated workout goes in practice.

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FAQ

What is Arvo?

Arvo is an AI-powered fitness and nutrition app that offers personalized workout plans, real-time guidance during exercises, and tools to track your progress and nutrition. It aims to be a comprehensive companion for your fitness journey.

Does Arvo have ads?

No, Arvo does not contain advertisements. The app offers free features and optional paid subscriptions for enhanced functionality.

What are the subscription options for Arvo?

Arvo offers subscription plans including 'Arvo Pro Mensile' at $3.99/month and 'Arvo Pro Yearly' at $29.99/year. There is also a 'Arvo Pro (Gift Month)' option at $3.99/month with a free trial.

How accurate is Arvo's AI guidance?

Arvo uses your performance data to suggest the next set, including weight, reps, and rest. However, the app states that AI suggestions may be inaccurate and do not replace qualified professional advice.

Can I track my nutrition with Arvo?

Yes, Arvo includes a feature called 'Fuel' for logging meals and tracking calories and macronutrients. On iPhone, you can also import compatible nutrition data from Apple Health.

What devices does Arvo support?

Arvo is supported on Apple Watch, iPhone, iPad, and iPod. The companion Apple Watch app can be used during workouts.

How often is Arvo updated?

The latest version of Arvo is 1.5.0, which was last updated on November 2, 2026. Updates typically bring new features, bug fixes, and performance improvements.

Is Arvo suitable for beginners?

Yes, Arvo is designed for users of all levels, whether you are starting out or have years of training experience. It helps create workout plans based on your goals and experience.