About
This app offers a holistic fitness experience, integrating mind, body, and spirit. Access workouts, breathwork, and meditations from anywhere, track progress, and book appointments. Share your experience to help improve the app.
What's New in Ascend Athletics
5.32.0
November 4, 2026
NEW • Scan barcodes right in nutrition search to find foods faster • All your workouts now live together in one "Workouts" section on the Home screen, with a tag to spot scheduled ones • Watch exercise demo videos full screen, including landscape • Demo videos now start muted by default • Fresh Liquid Glass look on iOS 26 and later FOR MEMBERS OF MULTIPLE GYMS • Choose which organization to enter at sign-in if your email belongs to more than one gym • Switch between organizations from the menu without signing out IMPROVEMENTS AND FIXES • Log weights with decimals using either a comma or a period • Rep Max percentage weights now calculate correctly • VoiceOver no longer jumps the calendar to the next week • The workout logger now loads reliably, even when exercise history isn't available • Fixed crashes after sign-in and while logging workouts • The Start Plan button is back on plans
MoreFAQ
What is Ascend Athletics?
Ascend Athletics is a health and fitness app designed for a holistic approach, integrating mind, body, and spirit. It provides access to workouts, breathwork, and meditation sessions.
What devices is Ascend Athletics available on?
Ascend Athletics is currently available for iPhone and iPod devices. The app is designed to be accessible on these Apple platforms.
How often is Ascend Athletics updated?
The latest version of Ascend Athletics is 5.32.0, last updated on November 4, 2026. This indicates a commitment to regular updates and improvements.
What is the age rating for Ascend Athletics?
Ascend Athletics has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences.
Does Ascend Athletics have ads?
Ascend Athletics is ad-free. Users can enjoy the full range of features without interruptions from advertisements.
What are the key features of Ascend Athletics?
Key features include access to workouts, breathwork, and meditation, as well as progress tracking and appointment booking. It aims for a comprehensive fitness experience.
How can I track my progress with Ascend Athletics?
You can track your progress within the Ascend Athletics app by viewing your previous workouts and seeing upcoming sessions. The app is designed to help you monitor your fitness journey.
What is the user sentiment for Ascend Athletics?
Based on the available data, Ascend Athletics has a perfect 5.0-star rating from 2 reviews. This suggests a very positive initial user reception.
