ASCND Training App
Physique & Strength Workouts
0 ratings
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Training programs built by coaches with decades of experience and background in Exercise Science
Private exercise demo library and detailed exercise parameters to perfect your technique
Submit videos for technique feedback
Direct access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything else
Automatic tracking of all your training metrics to ensure maximized progress
Customized macro calculator built with performance and recovery in mind
Set and track nutrition targets, and sync with integrations to your favorite apps
Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more…
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What's New in ASCND Training App
3.2.3
April 17, 2024
This release focuses on improving the user experience with more control over commonly used features and workflows.
