This app helps you quit smoking by tracking your habits, managing cravings, and visualizing your progress. It offers tools like breathing exercises, mini-games, and a savings tracker to support your journey. Receive daily missions, tips, and badges as you move towards a smoke-free life.
2.3.4
October 6, 2026
Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.
MoreAsh Pro (1 week)
When a craving hits, Ash offers a 'SOS Craving' feature with three minutes of breathing exercises and mini-games. It also guides you to choose suitable alternatives like going for a walk or drinking water.
Yes, Ash allows you to track smoke-free time, cigarettes avoided, visualize your savings, and monitor your body and lung recovery milestones. You receive a clear weekly summary of your progress.
You can log cigarettes, cravings, their intensity, and triggers. The daily journal also lets you track your mood, energy levels, and gratitude.
Ash supports both quitting now and cutting back gradually. It offers daily missions, tips, badges, and reminders tailored to your pace.
Ash offers several subscription plans including weekly, monthly, and annual options, with prices ranging from $3.99 to $11.99. Many plans include a free trial period of 3 or 7 days.
Currently, Ash is supported on iPhones. The provided data does not indicate availability on other platforms like Android or tablets.
The app was last updated on October 6, 2026, with version 2.3.4. This suggests a relatively active development cycle for the application.
No, Ash does not contain advertisements. The application is free to download and use, with optional premium features available through subscription.
