Defog: Quit Weed AI Coach

Defog: Quit Weed AI Coach

AI coach for cravings 24/7

4 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 12, 2026
  • July 13, 2026

Features

Defog: Quit Weed AI Coach screenshot #1 for iPhone
Defog: Quit Weed AI Coach screenshot #2 for iPhone
Defog: Quit Weed AI Coach screenshot #3 for iPhone
Defog: Quit Weed AI Coach screenshot #4 for iPhone
Defog: Quit Weed AI Coach screenshot #5 for iPhone
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About

This app offers a 24/7 AI coach to help users manage cravings and quit cannabis. It provides personalized plans, educational content, and progress tracking for a smoke-free journey.

24/7 AI coaching for cravings
Personalized quit plans
Growing forest visualization
Progress tracking (days, money saved)
Tools for anxiety and sleep
Educational content on quitting
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What's New in Defog

3.2

July 13, 2026

We've been working hard to improve your experience. - Bug fixes and performance improvements - Enhanced stability throughout the app Thank you for your support on your journey to quit weed!

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Subscription plans

Defog Weekly

Unlock all features for one week.

$2.997 Days
How to cancel Defog subscription ⁉️

User reviews

Smoke sleep repeat

My whole life was smoke sleep repeat. Couldn’t even take my morning coffee without it. Answered the 200 questions on the app to understand my pattern and they made me a plan that was genius. Thx Defog. 2 weeks off now

the coach actually gets it

12 years daily, couldn't eat or sleep without it. Tried quitting prob 15 times. This app actually gets it. The coach talked me through the night sweats and the insomnia at 3am when I was literally about to smoke. If you're stuck in the cycle of finishing your stash to quit tomorrow and buying more the next day, just download this.
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Quite weed bad

I was very disappointed with this app. The concept sounds good, but the execution is poor. Most of the useful features are locked behind a paid subscription, so the free version feels almost useless. The AI responses also feel generic and not very helpful when dealing with real cravings

Developer apps

FAQ

What is Defog's primary function?

Defog acts as an AI coach designed to help users quit weed. It offers 24/7 support for managing cravings, provides personalized quit plans, and tracks progress towards a smoke-free lifestyle.

Does Defog have ads?

Yes, Defog contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What kind of subscription plans does Defog offer?

Defog Pro is available as a weekly, monthly, or yearly subscription. These plans are required to access all features and content within the app.

How does Defog help with cravings?

Defog's AI coach is available 24/7 to text when cravings hit. It remembers your history and triggers to offer empathy and provide one actionable next step to manage the craving.

Can Defog be used for tolerance breaks?

Yes, Defog can be used for tolerance breaks (T-breaks), cutting down on cannabis use, or quitting entirely. It offers flexibility based on your goals.

What kind of progress does Defog track?

Defog tracks weed-free days, smoke-free streaks, money saved, time back, cravings, mood, sleep, and focus. This comprehensive tracking helps users visualize their journey.

Is Defog available on all devices?

Defog is currently supported on iPhone and iPad devices. It is designed for iOS users.

How often is Defog updated?

The latest version of Defog is 2.5, and it was last updated on May 5, 2026. This indicates regular updates to improve the app.