Fascia NEEDS Movement
I have found the perfect combo to more mobility and flexibility comes from fascia blasting and yoga. The use of the Ashley Black yoga ball is a massive game changer.
Practical and easy to follow
Simple enough to stretch daily after massage using Ashley’s Yoga Ball
Love this app
The tutorials are great for this free app. I hope they come out with update so that I can set up a workout with it.
3 stars for now
Cool app for those that have the ball. Unfortunately for a couple months now the ball has been sold out so I can’t rate the exercises at all, only the quality of content. I think it’s nice that the app is free.
Just know that this is an app you use with her special ball. It’s not the regular yoga ball most of us already have. I’m going to keep the app in hopes I can find the ball eventually for sale to try out. Looks neat.
*also after reading reviews I must add that the videos play well & have sound. They fixed that issue
Just know that this is an app you use with her special ball. It’s not the regular yoga ball most of us already have. I’m going to keep the app in hopes I can find the ball eventually for sale to try out. Looks neat.
*also after reading reviews I must add that the videos play well & have sound. They fixed that issue
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Great App but new updates needed
I think you should add a heartbutt series on the yoga ball section. Also, an option to make a playlist of the specific stretches you want to do.
App
I don’t have volume with the app.
No sound!
Deleting.
It’s worth the download and the ball is only $25!!
I love this app and the ball is affordable. I’ve learned so much from my body thanks to Ashley’s advice for almost 4 years now! Thanks Ashley and team ✌🏼
No sound!
There no sound on this app, at all. It’s useless if you can’t hear the instructions Ashley is giving. One star until this is fixed!
Newblaster
There is no sound for the videos
Great App even for Beginners
I really like this app and the AB yoga ball. I have been ball rolling with smaller balls in the past and those balls work great for specific small areas. AB yoga ball and her techniques are easy and the stretches really open up large areas of the body. The combination of all these tools and the fasciablaster is giving me flexibility I probably never had in my life. I am pain free and strong. I have a knee injury and I still had the strength and balance to manage the techniques in these videos. Remember to remove your phone from silent mode.
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Great app
Love the stretches and easy to follow tutorials. The ball really does wonders with allowing for a deeper thorough stretch! Love it!
💖
I’ve been blasting for 9 months and stretching is definitely a component I need. I’ve benefited already from all the stretches in this app. Hoping to be able to make my own “playlist” within the app soon or to have some straight up fascia yoga “classes” like the live feeds you’ve done. Easier to access them in an app vs. searching Facebook or YouTube. Thanks to AB and her Team. You are all awesome and inspiring!
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Playlist
Would love for their to be a “playlist” option. You could add the stretches you want to do the playlist and it would play one after another.
Deeply relaxing stretches
Very impressed by FasciaYoga. Part of the challenge of doing yoga for me is keeping my balance long enough to hold the proper position to get the most out of the stretch. Working with the FasciaYoga ball helps suspend me in space so I can get the full benefit of each move while building my balance. This new program is ingenious and effective.
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Ashley Black’s Fascia Yoga
This is a wonderful basis for fascia stretching. Instructions are clear and easy to follow.
Yoga — innovative style
Orange was the new black... well FasciaYoga is the new yoga. Yoga has many proven health benefits, from reducing body mass and risk of heart disease to relieving stress and improving overall wellbeing. FasciaYoga optimizes the results for long lasting results. The application is dummy proof and very intuitive— i am thankful for this! This will be a movement you will want to be part of. Stay beautiful.
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Sound?
Unfortunately, while the videos look AWESOME, there is no sound. Help?!??
Yoga app
I love the videos! I have never attempted yoga in my life. This looks like something I can do everyday at home. Thank you so much for all the support you give us Ashley Black! We are so alike wanting to help everyone. I’m so glad I found you!
AMAZE BALL!!!
Wow! The yoga ball allows me to relax more & traction to get the best stretching! Feels so good to open up the joints after I FasciaBlast. I have used the ball and these stretches for 2 months and increased my range of motion, flexibility and needed less chiropractic visits. Thank you Ashley Black.
