About
Access a wide range of guided fitness courses, including strength training, yoga, and cardio dance. Build personalized workout plans and track your progress with detailed statistics. Achieve your fitness goals with a comprehensive exercise library and motivational encouragement.
What's New in Asita
1.0.23
March 25, 2026
Add RTL language adaptation.
FAQ
What types of fitness courses does Asita offer?
Asita offers a variety of private coaching courses including strength training, yoga, and cardio dance. The app regularly adds new courses to its selection, covering goals from shaping and muscle gain to fat burning and cardiovascular improvement.
How does Asita help users create workout plans?
Asita allows users to create personalized training plans by adding favorite private courses or exercises to a training list. These can be freely combined to generate a custom plan that syncs with the app for immediate workouts.
What is the exercise library in Asita?
The exercise library in Asita contains over 180 professional, standard demonstrations of fitness movements. This comprehensive collection helps users find the most suitable exercise postures for their needs, making following courses easier.
How does Asita track fitness progress?
Asita provides comprehensive and accurate statistics for all fitness data, including fat burning, heart rate, and sweat output. This allows users to immediately see their fitness results and have a convenient and efficient workout experience.
Does Asita have ads?
No, Asita does not contain advertisements. The app is completely free to use without any ad interruptions.
What devices is Asita available on?
Asita is available on iPhone, iPad, and iPod devices. It is designed to support a range of Apple mobile devices.
How often is Asita updated?
The latest version of Asita is 1.0.23, which was last updated on March 25, 2026. New courses are also regularly added to the app.
What is the age rating for Asita?
Asita has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for young children.
