About
This precision interval timer is designed for Tabata and HIIT workouts, offering a distraction-free experience. It features a clean, high-contrast display with configurable sprint, recovery, and round durations. The app prioritizes user privacy with zero data collection and offline execution.
What's New in Askesis
1.0
January 22, 2026
FAQ
What is Askesis-IO?
Askesis-IO is a precision interval timer designed specifically for Tabata and High-Intensity Interval Training (HIIT) workouts. It focuses on providing a clean, distraction-free experience to help users execute their sessions effectively.
Does Askesis-IO collect user data?
No, Askesis-IO has a strict privacy protocol and does not collect, store, or transmit any user data. It operates entirely on-device, ensuring your privacy.
Can I use Askesis-IO offline?
Yes, Askesis-IO works entirely offline. No internet connection is required to use its features, making it ideal for any training environment.
How customizable is Askesis-IO?
Askesis-IO offers total control over your session setup. You can fully configure sprint duration, recovery intervals, and total rounds to match your specific training protocol.
What devices does Askesis-IO support?
Askesis-IO is supported on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.
What is the age rating for Askesis-IO?
Askesis-IO has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
How often is Askesis-IO updated?
Askesis-IO was last updated on January 22, 2026, with version 1.0. Future updates will likely focus on maintaining its core functionality and user experience.
Does Askesis-IO have ads?
No, Askesis-IO is completely ad-free. The app is designed to eliminate distractions and provides a pure training experience without advertisements.