希望继续更新
使用完发现进入问题分析后无法横屏，不知道是不是设置的问题，而且plan couch 有未来更新计划的详细介绍，希望能在这个软件也加上。每次得到建议后，其实还有一段实施过程，后续同一个问题可能想继续问，可不可以在得到建议后继续提问，补充问题进展，这样保持这个问题的记忆可以得到更合适的建议。
不错不错
今天试用了一下 感觉很不错（？打算下周买一下终身卡^ ^感觉很白菜诶
Free
About
This AI mental coaching app uses Socratic questioning to help users unpack anxiety, indecision, and pressure. By breaking down complex worries into smaller, manageable questions, it aims to restore a sense of control and clarity. It encourages reflective writing and provides tools to save key insights for later review.
✓Socratic questioning for self-reflection
✓Cognitive reappraisal techniques
✓Expressive writing prompts
✓Paced thinking to reduce stress
✓Small-step clarification of worries
✓Save key insights (Truth Backpack, Cognitive Cards)
✓Review past sessions and insights
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What's New in askr
0.4.2
July 14, 2026
- Stability improvements: Fixed an issue where switching to the background while generating a question could interrupt generation. - Experience improvements: The Awareness Report now uses highlighted text to emphasize important passages.
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FAQ
What is askr?
askr is an AI mental coaching app that uses Socratic questioning to help users explore and clarify feelings of anxiety, indecision, and pressure. It guides users through a process of self-discovery rather than providing direct answers.
How does askr use Socratic questioning?
askr employs rounds of precise questions, inspired by Cognitive Behavioral Therapy (CBT), to help users re-examine their thoughts and identify the root of their worries. This method encourages users to discover their own insights.
Can askr help with overthinking?
Yes, askr is designed to help users unpack vague anxiety and overthinking by breaking down complex concerns into smaller, more manageable questions. This slower pace allows for more deliberate thinking.
What are the 'Truth Backpack' and 'Cognitive Cards' in askr?
These are features within askr that allow users to save important sentences and insights discovered during their sessions. They serve as a personal repository for review and reflection.
Is askr suitable for all ages?
askr has an age rating of 4+, making it accessible for a wide range of users. It is designed to assist with common mental wellness challenges.
What devices does askr support?
askr is currently supported on iPhone and iPod devices. It is available for download on these platforms.
How often is askr updated?
The latest version of askr is 0.3.1, and it was last updated on July 1, 2026. Updates are released to improve functionality and user experience.
Does askr offer a free trial?
askr is available for free with the option for in-app purchases. Specific details about any premium features or subscription tiers are available within the app.