PlanCoach - Task Splitting

PlanCoach - Task Splitting

Help for procrastination &ADHD

19 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

PlanCoach - Task Splitting screenshot #1 for iPhone
PlanCoach - Task Splitting screenshot #2 for iPhone
PlanCoach - Task Splitting screenshot #3 for iPhone
PlanCoach - Task Splitting screenshot #4 for iPhone
PlanCoach - Task Splitting screenshot #5 for iPhone
PlanCoach - Task Splitting screenshot #6 for iPhone
PlanCoach - Task Splitting screenshot #7 for iPhone
PlanCoach - Task Splitting screenshot #8 for iPhone
PlanCoach - Task Splitting screenshot #9 for iPhone
PlanCoach - Task Splitting screenshot #10 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app helps overcome procrastination and ADHD-related task initiation difficulties by breaking down overwhelming tasks into manageable, specific steps. It offers various AI coaches and a unique focus mode to guide users towards completion and personal growth.

Task breakdown into specific steps
Multiple AI coaches with unique personalities
Downloadable coach DLC
Growth system for visible progress
ADHD-friendly focus mode
Instant idea capture
Lorebook for custom instructions
Show original description
+1

What's New in PlanCoach

2.8.1

July 17, 2026

- Ideas menu improvements: added Copy; Complete, Archive, Reopen, Mark Urgent, and Mark Important are now grouped under Status & Flags. - Performance improvements for History and Route Library. - Faster loading for the Recommended Coaches page. - Other bug fixes and experience improvements.

More

Subscription plans

Premium - Monthly

Monthly membership

$1.991 Month
How to cancel PlanCoach subscription ⁉️
4

In-App Purchases

$29.99

Premium-Lifetime

Lifetime membership.

User reviews

Excellent

Super handy tool. I live the parrot. The most nice thing is that you can talk w the director and tell them about the feature you want to help them improve. Love it

拆得够细

adhd就需要细。一次买了终身用还是有点爽的!

Response from developer

谢谢支持!会越来越好的!

改变未来从小事做起说的就是这个app

使用了一天的感受是:它可以在无心理负担的情况下,解决时间管理中最痛的痛点,帮助做到最小关键行动。这是很多番茄钟app无法做到的,我们需要的不仅仅是25分钟倒计时的功能,而是一些可行的建议,小小的反馈激励。可以预见2026年能对我有多大的帮助。
每一个使用者都可以在细微处感受创作者的用心和温柔的力量,就是这样的力量才有水滴石穿的可能,感谢开发了这么好的产品。
想了很久写下这段话,不说期待就说相信吧,相信你会有更好的创意,相信你会有更美好的未来,既送给开发者,也送给每一个使用它的人。-Lisa

Response from developer

感谢Lisa,2026年会有很多非常强劲的功能上线,希望能助你变成更好的自己!

好用

期待能在mac上面快点使用以及同步。所以用mac主要写作业的人真的很需要。没关系,慢慢开发就可以了。辛苦辛苦(=´∀`)人(´∀`=)

Response from developer

我有个想法可以的,但排的比较靠后,给我点时间 😢

好爱这个软件😭😭😭

太伟大了真的很好用…各种小设计都特别好..!本拖延症已经觉得有这个软件就可以完成任何事情了!做事情之前也没有很焦虑了。(ps其实偷偷觉得早早就充了终身会员真的好划算哈哈哈,相比其他软件真的挺便宜www)开发者也特别用心,基本每一条评论都会回复。支持🥹❤️!!

Developer apps

FAQ

What is PlanCoach?

PlanCoach is a utility app designed to help users overcome procrastination and ADHD-related challenges by breaking down tasks into small, actionable steps. It utilizes AI coaches and a focus mode to encourage task completion and personal growth.

How does PlanCoach help with procrastination?

PlanCoach addresses procrastination by making tasks less daunting. It breaks them into extremely specific, easy-to-complete steps with guiding text, reducing psychological resistance and helping users build momentum.

Does PlanCoach have ads?

No, PlanCoach does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional coaches and subscription plans.

What are the subscription options for PlanCoach?

PlanCoach offers a Premium subscription with monthly and quarterly plans. The monthly plan costs $1.99 per month, and the quarterly plan is $2.99 per quarter.

What devices does PlanCoach support?

PlanCoach is available on Apple Watch, iPhone, and iPad, offering a consistent experience across your Apple ecosystem.

How often is PlanCoach updated?

The latest version of PlanCoach is 2.0.6, and it was last updated on March 30, 2026. This indicates a regular update cycle for the application.

What is the age rating for PlanCoach?

PlanCoach has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

Can I use PlanCoach offline?

The provided data does not specify offline functionality for PlanCoach. However, its core features like task splitting and idea capture are likely to function without a constant internet connection.