This app helps overcome procrastination and ADHD-related task initiation difficulties by breaking down overwhelming tasks into manageable, specific steps. It offers various AI coaches and a unique focus mode to guide users towards completion and personal growth.
2.14.2
October 8, 2026
Based on your feedback, we made these improvements: - Fixed an issue where tapping “How to get more coach slots” in coach preview failed to display the instructions. You can now view how to get more slots directly. (@bae) - Improved the landscape layout on the Steps screen to make it look better and leave more room for the step list. (@VK，@阿锤，@蜜汁卤肉饭) We’ve also improved the Apple Watch experience: - Fixed an issue where Apple Watch could incorrectly report reminder setup failure when opening a task. It now retries automatically after the connection is restored; you can also tap “Retry.” - Fixed an issue where completing a task on Apple Watch could leave the phone stuck on the in-progress screen, preventing you from going back or undoing completion. The phone now also shows the celebration and completion screen while syncing the task.
MoreYearly membership
感谢反馈，现在有啦！卡住的时候还能解释和劝一劝
PlanCoach is a utility app designed to help users overcome procrastination and ADHD-related challenges by breaking down tasks into small, actionable steps. It utilizes AI coaches and a focus mode to encourage task completion and personal growth.
PlanCoach addresses procrastination by making tasks less daunting. It breaks them into extremely specific, easy-to-complete steps with guiding text, reducing psychological resistance and helping users build momentum.
No, PlanCoach does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional coaches and subscription plans.
PlanCoach offers a Premium subscription with monthly and quarterly plans. The monthly plan costs $1.99 per month, and the quarterly plan is $2.99 per quarter.
PlanCoach is available on Apple Watch, iPhone, and iPad, offering a consistent experience across your Apple ecosystem.
The latest version of PlanCoach is 2.0.6, and it was last updated on March 30, 2026. This indicates a regular update cycle for the application.
PlanCoach has an age rating of 4+, making it suitable for a wide range of users, including children and adults.
The provided data does not specify offline functionality for PlanCoach. However, its core features like task splitting and idea capture are likely to function without a constant internet connection.
