ATHA: Breathing Exercises

ATHA means now. ATHA is a small, quiet space you can return to throughout the day. Open it, breathe for a few minutes, and come back to the present. GUIDED BREATHING Follow a calm, moving visual through every inhale, hold, and exhale. Classic practices are ready to start in one tap, or build your own rhythm with your own timings. BREATHING YOU CAN FEEL Gentle haptics and soft, synthesized completion tones keep you with your breath, even with your eyes closed or your phone face down. VISUALS THAT BREATHE WITH YOU Choose from living breathing visuals — orb, aurora, liquid, flower, ripple, wave, glow — each one drawn in real time and coloured by your chosen theme. YOUR PRACTICE, REMEMBERED Every session is saved on your device. See your streak, your calendar, your rhythm over time, and which practices seem to suit you best. A GARDEN THAT GROWS Your practice quietly grows a garden. No scores, no pressure — just a gentle picture of showing up. WHEREVER YOU ARE Start a session from your Apple Watch, a Home Screen or Lock Screen widget, a Live Activity, or by asking Siri. MADE TO BE CALM Light, dark, and system appearance. Full VoiceOver support, Dynamic Type, and Reduce Motion support that simplifies decoration while keeping your breathing guidance intact. ENGLISH AND TURKISH Change the app language any time in Settings. PRIVATE BY DESIGN Your sessions stay on your device. Mindful minutes and reflections are written to Apple Health only if you turn that on, and you can turn it off at any time. ATHA is a wellness app. It is not a medical device and does not diagnose, treat, or prevent any condition. If you feel lightheaded or uncomfortable, stop and breathe normally. Talk to a healthcare professional about any medical concern. Breathe now.