Atom: Meditation for Beginners

Atom: Meditation for Beginners

Build a habit of meditation!

30 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 12, 2023
  • May 21, 2024
Atom: Meditation for Beginners screenshot #1 for iPhone
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About

This app helps beginners build a daily meditation habit with guided sessions, breathing exercises, and gratitude practices. It uses gamification to motivate users and offers short, easy-to-follow tracks to improve mental well-being, reduce stress, and enhance focus.

Guided meditation journeys
Breathing exercises
Gratitude techniques
Gamified habit building with rewards
Short meditation tracks (as short as 2 minutes)
No ads or sign-ups required
Simple and clutter-free interface
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What's New in Atom

0.4.9

May 21, 2024

Goal Collections Feature and general improvements.

Subscription plans

Upgrade to Atom Plus

Access the entire Atom experience.

$59.001 Year
7 Days trial
How to cancel Atom subscription ⁉️
9

In-App Purchases

$109.99

Atom Plus Lifetime Plan

Get access to atom plus for lifetime.

User reviews

This is the one.

I can’t sing Atom’s praise’s enough. An elegant mix of guided meditation, enjoyable education, and of course, planting little digital trees. My only concern is now that I’ve unlocked all the tree species, I have nothing to spend my made up Atom money on! Hahaha maybe some more trees, or birds and bees I could bring to my garden? All in all, I have found my quality of life significantly improved upon using this app every day— thank you to the Atom team for making the only app on my phone that doesn’t feel somewhat ill-intended, ya’ll are truly a force for good in this world!
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Must-have app. Helps me meditate consistently

I’ve been using this app for a long time, and I’ve seen a huge improvement with my emotional control, self-compassion, and gratitude. I feel so relaxed after a quick meditation with this app. The narrator’s voice is very soothing. The lessons cite from the book Atomic Habits, send they are very helpful for forming any habit. I highly recommend this app. Thank you to the development team.
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Excellent experience

This App helped me to build the habit of meditation. It starts slowly and without realising it you end up meditating for 10/15 min. It is awesome! Super super helpful for beginners, when you want to build the habit but don’t know how to. It also helps you to be consistent. I would strongly recommend it!
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FAQ

What is Atom's main goal?

Atom's main goal is to help users build a daily habit of meditation. It uses self-reflection and positive psychology to motivate users through meditations, journals, and courses, aiming to improve focus, mood, and create a positive mindset.

Does Atom have ads?

No, Atom is ad-free. The app is designed without advertisements to provide a relaxing and calming user experience, focusing on a clean interface free from distractions.

How long are Atom's meditation tracks?

Atom offers short meditation tracks, with some as brief as 2 minutes, designed for users on the go. The app allows users to start simple and gradually increase the duration as their practice develops.

What are the subscription options for Atom Plus?

Atom Plus offers two subscription plans: $8.99 per month or $59.00 per year. Both plans include a 7-day free trial period.

What kind of meditations does Atom offer?

Atom provides guided meditation journeys, work and productivity meditations, focus meditations, body scan meditations, and gratitude meditations. These are designed to help users manage distractions and find inner calm.

Is Atom suitable for experienced meditators?

While Atom is designed for beginners, its core principles of mindfulness and habit building can be beneficial for all levels. The app's progressive approach allows users to increase meditation duration as they build their practice.

What age rating does Atom have?

Atom has an age rating of 17+. This is likely due to the app's focus on mental well-being and potentially mature themes related to stress and anxiety management.

How often is Atom updated?

Atom was last updated on May 21, 2024, with version 0.4.9. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes.