
Attachment Style Test
Anxious, avoidant or secure?
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Free
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About
Find out your attachment style with the ECR-R, the 36-question measure used in attachment research. You get scores on its two dimensions, anxiety and avoidance, and a map that shows where you sit: secure, anxious, avoidant or fearful-avoidant.
Attachment style is a pattern, not a disorder, and this app does not diagnose anything. It is a research-validated mirror for how you tend to feel and act in close relationships.
What you get
• The complete ECR-R with its original two-dimension scoring
• A map of your attachment style
• Your anxiety and avoidance scores, explained without judgment
• A private note on your result, typed or dictated
• A PDF report to bring to individual or couples therapy
• An image of your result to share
• A PIN or Face ID lock
Private by design
Your answers, result and notes stay on your phone. There is no sign-up and there are no ads, and you can delete everything from Settings at any time.
This app does not provide medical diagnosis or treatment. Seek a doctor’s advice in addition to using this app and before making any medical decisions.
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What's New in Attachment Style Test
1.0.8
October 29, 2026





