Auto Sleep - Sleep Watch
Smart Sleep & Health Monitor
About
Effortlessly track your sleep with your Apple Watch. Get detailed insights into sleep stages, quality, and readiness with automatic monitoring and personalized morning briefings.
What's New in Auto Sleep
1.0
April 7, 2026
Developer apps
FAQ
How does Auto Sleep track my sleep?
Auto Sleep uses your Apple Watch sensors to automatically detect when you fall asleep and wake up. No manual input is required; simply wear your watch to bed.
What kind of sleep data does Auto Sleep provide?
It offers detailed insights including sleep stages (deep, REM, core, awake), duration, quality, consistency, and a Sleep Fuel score. It also monitors heart rate, HRV, SpO2, respiration rate, and noise levels.
Does Auto Sleep have ads?
No, Auto Sleep is ad-free. The developer emphasizes privacy, stating that your health data stays on your device with no analytics or data uploaded to servers.
What is the Readiness Score in Auto Sleep?
The Readiness Score helps you understand your body's preparedness for the day. It factors in sleep quality, heart rate variability, and resting heart rate to advise whether to push hard or rest.
How often is Auto Sleep updated?
The app was last updated on April 7, 2026, with version 1.0. Future updates will likely continue to refine its features and performance.
What devices does Auto Sleep support?
Auto Sleep is compatible with Apple Watch, iPhone, and iPod. It leverages the Apple Watch for its primary tracking capabilities.
Is Auto Sleep suitable for children?
Auto Sleep has an age rating of 9+, making it appropriate for younger users interested in tracking their sleep and health metrics.
Can I see trends in my sleep data with Auto Sleep?
Yes, Auto Sleep provides 14 days of sleep data with trend charts for duration, Sleep Fuel, heart rate, and HRV, allowing you to spot patterns and make informed changes to your habits.
