B Strong.

Onboarding — new athletes now set their experience level (Beginner / Intermediate / Advanced) and available equipment before their first workout. Your setup follows you into program recommendations from day one. Coach Engagement — when you connect to a coach, you now choose how involved you want them: Check-ins Only, Program + Check-ins, or Fully Guided. Your coach sees this preference immediately. Active Workout — long-press any exercise name to replace it or remove it from your session without leaving the workout. Muscle Support Advisor — tracks per-muscle weekly training volume vs. evidence-based maintenance thresholds and flags recovery gaps so nothing falls behind. Carb Cycling — set high, medium, and low macro targets for different training days. A day-type picker in the nutrition header keeps your targets accurate every day. Personal Records — a new PRs tab in History shows your best estimated 1RM, top weight × reps set, and full session history for every exercise. New Set Types — Partials and Forced Reps are now available alongside all existing set types. Activity Rings on the Dashboard. Apple Watch — rebuilt from the ground up with a streamlined UI and full real-time phone sync. Lite Tier — a new subscription option with a focused Workout, Nutrition, and Progress experience for athletes who want the essentials. Bug Fixes • Food label scanner now reads calories correctly on FDA-format labels • Copy Meal navigates to the target day immediately after copying • Coach devices no longer receive notifications meant for clients • Barcode scanner macros corrected for per-100g vs. per-serving mislabeling