Balance Brain Body

Balance Brain Body

Feel Your Best At Your Desk

0 ratings
6 reviews

Archived App (Last seen on 23 Feb 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 1, 2023
  • October 15, 2024

Features

Balance Brain Body screenshot #1 for iPhone
Balance Brain Body screenshot #2 for iPhone
Balance Brain Body screenshot #3 for iPhone
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About

Integrate desk-based yoga and brain exercises into your workday to boost energy, reduce stress, and improve sleep. This app helps you build healthy microhabits to feel better during work and enjoy your personal time more.

Desk yoga routines
Brain drills
Energy boosting exercises
Anxiety reduction techniques
Sleep improvement tools
Live Zoom classes
Pre-recorded content library
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What's New in Balance Brain Body

2.99242.0

October 15, 2024

Bug fixes, performance improvements

User reviews

Brilliant yoga app!

Francesca is an amazing yoga instructor and her passion and knowledge shines through in all her classes and videos. This app is brimming with fantastic content and is updated regularly. I can’t wait to try the latest 30 day challenge! I love that I can fit in all the live classes at home around the kids!
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I love this app!!

There is such a variety of on-demand yoga content on this app that I can pick to do whatever I fancy! With regular new content, I will never get bored of this app!

Fran is such an informative, friendly and fun instructor, I never feel like it is a chore to do a workout with her and I always look forward to trying out her latest videos and classes.

The booking system for Fran’s live classes is so easy and simple to use and I love how I can see how many classes I have attended and set myself goals.
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Amazing for TMJ relief

The jaw relief exercises on here have been the only thing that’s helped with my TMJ pain - really easy to follow along and so well explained! Couldn’t recommend the app more highly

Fun and accessible yoga

A great app that embeds so easily into my lifestyle as a desk based worker

Amazing app

Such a great app whether you’re a yoga newbie or been doing it for years. Fran’s app is so easy to navigate and the content has been so informative and helpful. Cant recommend enough!

FAQ

What is Balance Brain Body?

Balance Brain Body offers desk-based yoga and brain drills designed to fit into your daily work routine. It aims to increase energy, reduce stress, and improve sleep quality, helping you feel better during work and enjoy personal time more.

How long does it take to see results with Balance Brain Body?

The app suggests that users can notice changes in their well-being in less than two weeks by integrating its microhabits into their daily routine.

Can I use Balance Brain Body without leaving my desk?

Yes, the app is specifically designed for use at your desk. It offers quick exercises and routines that can be done without needing to change clothes or leave your workspace.

What kind of content is available with a membership?

A monthly membership provides access to 6 desk-yoga neuro videos, 2 live Zoom classes per week, unlimited pre-recorded content, and 2 pre-recorded yoga classes for your mat.

Does Balance Brain Body have ads?

No, Balance Brain Body does not contain advertisements. It is a completely ad-free experience for users.

What devices is Balance Brain Body available on?

Balance Brain Body is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

How often is Balance Brain Body updated?

The app was last updated on October 15, 2024, with version 2.99242.0. This indicates a commitment to ongoing development and improvements.

What is the age rating for Balance Brain Body?

Balance Brain Body has an age rating of 4+, making it suitable for a broad audience.