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Balanced Roots Nutrition App

Balanced Roots Nutrition App

The 90-30-50 Method

7 ratings
8 reviews
#73 in top-grossing Food & Drink
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 20, 2026
  • June 25, 2026

Features

Developer

Balanced Roots LLC
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📉no. 73
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About

This app helps you achieve health goals by focusing on hitting daily minimums for protein, fiber, and healthy fats, rather than calorie counting. It offers dietitian-designed meal plans, automatic tracking, and a supportive community.

✓Dietitian-created structured meal programs
✓Auto-generated grocery lists
✓Recipe swap feature
✓Automatic macro and calorie tracking
✓Growing recipe library
✓Community support platform
✓Educational content
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What's New in Balanced Roots Nutrition App

1.1.1

June 25, 2026

Fixed grocery list and recipe ingredient quantities to display correctly as fractions (e.g., ½, ¾) instead of awkward decimals.

Subscription plans

Monthly

Unlock premium nutrition features with monthly billing.

$29.001 Month
How to cancel Balanced Roots Nutrition App subscription ⁉️

Charts

Top Grossing

📉 73-3

Food & Drink

This app dropped -3 positions in Food & Drink chart.

Last updated on August 3, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Not worth it

I really wanted to love this app but it feels just really rushed. The photos didn’t match the food, the recipes were cut to individual portions and had weird measurements, and the community was not active and in order to post you had to include a image in every single post. The recipes posted on ig look really good and I was bummed to not be able to find them. For almost $40 a month I’d expect a better functioning app.
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BunnyfastBunnyfast

Easy to use and stay consistent.

Makes healthy eating simple and I’m seeing fat loss in just the first 2 weeks.
gek1955gek1955

Poor design

Once I went through the post-purchase registration, I could t change my meal plan. I wanted to start with the 2-week plan, but it automatically sets you up with the 4-week plan.

I reached out for support with changing this and haven’t yet received a response.

Today, I received a mass distribution email with video tutorial that did not appear to be a response to my inquiry. Problem is, you need to get another app and register to watch the YouTube video.

Based on this experience, I won’t be renewing or recommending to others.
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DrLaura DNPDrLaura DNP

Makes healthy eating simple

Love this app! The recipes are easy, delicious and fit into real life. Meal planning is SO easy now!
CK2074CK2074

So helpful in my health journey!

I love the app! I love having all the recipes at my fingertips and being able to swap out meals! I feel more full and energized!
awendt001awendt001
See 3 more reviews

FAQ

What is the Balanced Roots Nutrition App's core method?

The Balanced Roots Nutrition App is built around the 90-30-50 method. This means aiming for at least 90g of protein, 30g of fiber, and 50g of healthy fats daily. This approach focuses on nutrient density for sustainable weight loss and balanced hormones.

How does Balanced Roots Nutrition App help with grocery shopping?

The app automatically generates a complete grocery list based on your weekly meal plan. This feature helps you shop efficiently for all the necessary ingredients, saving you time and reducing guesswork at the store.

Can I customize meals in the Balanced Roots Nutrition App?

Yes, the app includes a recipe swap feature. If you don't like a planned meal, you can easily swap it for another from the recipe library. Your grocery list and macro tracking will update automatically to reflect the change.

Does Balanced Roots Nutrition App track calories?

While calories are tracked and visible for awareness, the Balanced Roots Nutrition App emphasizes hitting your protein, fiber, and fat minimums. The focus is on nutrient intake rather than strict calorie restriction for sustainable results.

How often are new recipes added to Balanced Roots Nutrition App?

A growing library of 90-30-50 approved recipes is added weekly. These recipes are designed to be delicious, satisfying, and made with real whole food ingredients, ensuring variety in your meal plan.

What kind of support is available within the Balanced Roots Nutrition App?

The app features a community platform where users can connect with others following the 90-30-50 method. You can share successes, ask for support, and stay motivated throughout your health journey.

What educational resources are provided by Balanced Roots Nutrition App?

The app includes a 'Learn' section with articles, blogs, and educational content written by a registered dietitian. This helps users understand the 90-30-50 method, apply it to daily life, and maintain their progress long-term.

What are the subscription costs for Balanced Roots Nutrition App?

The Balanced Roots Nutrition App offers subscription plans for access to all features. Users can choose a monthly plan for $29.00 or an annual plan for $290.00, which includes all current and future content.