This app helps you achieve health goals by focusing on hitting daily minimums for protein, fiber, and healthy fats, rather than calorie counting. It offers dietitian-designed meal plans, automatic tracking, and a supportive community.






215+ iOS apps curated and reviewed
Looking for free balanced roots nutrition app apps? 20 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.






This app helps you achieve health goals by focusing on hitting daily minimums for protein, fiber, and healthy fats, rather than calorie counting. It offers dietitian-designed meal plans, automatic tracking, and a supportive community.






Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.






Easily order chef-crafted healthy meals for pickup or delivery. Customize your orders, track your progress with a rewards program, and discover personalized recommendations and wellness content. Find your nearest location and stay updated on the latest offers.


This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.


Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.


This app offers simple, nutritious meal plans and tracks your diet to help you reach your health goals. It provides 24/7 coaching, monitors nutrient intake, and integrates with health apps for a comprehensive approach to well-being.


This app simplifies healthy living by making it easy to track your food intake, stay active, and build sustainable habits. It offers effortless meal logging through voice or text, personalized goal adjustments, and a vast recipe library. Focus on small, daily actions to achieve a healthier you.


This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.


Discover healthier alternatives for food, drinks, supplements, and everyday items. This app provides instant analysis of products and helps you find healthy dining and shopping options nearby. It's designed to simplify healthy living and elevate your daily routine.


This app offers a personalized approach to weight loss and healthy living, guided by experts. It focuses on sustainable habits, incorporating diet, exercise, sleep, and mental well-being for a holistic health journey.


This app offers personalized health programs and 24/7 digital coaching to help you achieve your individual health goals. It provides tools for habit building, chronic condition management, and tracking various health metrics, often at no cost through eligible insurance.


This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.


This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.


Effortlessly track your nutrition by snapping a photo of your meal. AI instantly identifies food, estimates calories, and monitors macros. Monitor weight progress with charts and gain personalized health insights.


This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.


Discover restaurant meals that align with your dietary and fitness objectives. Easily find options for weight loss, muscle gain, or general healthy eating without sacrificing your favorite foods. Filter by macros, cuisine, and dietary needs for quick, convenient choices.


This app helps users achieve weight loss through personalized plans, easy food tracking, and a supportive community. It offers features like barcode scanning, recipe building, and integration with health devices. A premium option also combines medication support for enhanced results.


This app simplifies calorie and macro tracking by creating personalized plans based on your lifestyle. It offers effortless food logging and optional daily photo tracking to visualize body progress. Unlock advanced features like fasting and meal creation with a purchase.


This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.


Achieve healthy and sustainable weight loss with personalized coaching and curated meal plans. This app offers easy-to-follow recipes, shopping lists, and progress tracking to keep you motivated and on track. Enjoy a variety of meals and the flexibility to swap recipes to suit your preferences.