This app helps you achieve health goals by focusing on hitting daily minimums for protein, fiber, and healthy fats, rather than calorie counting. It offers dietitian-designed meal plans, automatic tracking, and a supportive community.






250+ iOS apps curated and reviewed
Looking for free balanced roots nutrition app? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 3.5★ (8) | No | Yes | Aug 2026 | |
| 2 | Free | 4.9★ (6.8K) | No | No | Aug 2026 | |
| 3 | Free | 4.1★ (67) | No | Yes | Aug 2026 | |
| 4 | Free | 4.8★ (28K) | Yes | No | Aug 2026 | |
| 5 | Free | 4.9★ (115K) | No | No | Aug 2026 | |
| 6 | Free | — | Yes | No | May 2026 | |
| 7 | Free | 5.0★ (4) | No | No | May 2026 | |
| 8 | Free | — | Yes | Yes | May 2026 |






This app helps you achieve health goals by focusing on hitting daily minimums for protein, fiber, and healthy fats, rather than calorie counting. It offers dietitian-designed meal plans, automatic tracking, and a supportive community.





Receive personalized nutrition guidance from licensed Registered Dietitians. This app connects you with professionals for 1:1 support tailored to your unique body, goals, and preferences. Improve eating habits, lab results, and gain confidence in your food choices.






This app offers a unique approach to weight management by focusing on intuitive eating and building lasting healthy habits, rather than calorie counting. It acts as a food diary and nutrition coach, guiding users through a 4-week program to understand portion sizes, hunger cues, and the psychology of eating.


Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.


Manage your supplement and medication intake with helpful tools designed to keep you on schedule. Order high-quality supplements directly to your door and collaborate with your healthcare provider for personalized wellness insights. Stay on track with reminders and easy reordering.




This app connects you with a personal nutrition coach for 1-on-1 guidance and support to achieve your health goals. It offers structured programs designed to build confidence and create lasting lifestyle changes.




This AI-powered nutrition companion simplifies healthy eating with personalized meal suggestions and effortless food logging via image analysis. Discover healthier grocery alternatives and analyze recipes from social media to meet your dietary goals.




This app simplifies healthy eating by providing personalized meal plans. Users can create their own plans, modify existing ones, or request custom plans from professionals. Track your progress to achieve lasting results.


Achieve your wellness and weight goals with personalized nutrition, movement, and lifestyle plans. Get direct support from a registered dietitian and wellness expert to simplify healthy living, understand cravings, and build a better relationship with food and your body.


This app helps you build and maintain a healthier lifestyle with personalized plans, recipes, and progress tracking. It monitors sleep, nutrition, meditation, mood, and movement to provide a holistic view of your wellness journey.


This app offers personalized health programs and 24/7 digital coaching to help you achieve your individual health goals. It provides tools for habit building, chronic condition management, and tracking various health metrics, often at no cost through eligible insurance.






Learn about essential nutrients, vitamins, minerals, and dietary supplements. This app provides general information on healthy eating and food topics for medical professionals and the general public.


This AI-powered coach provides personalized nutrition plans for active women, focusing on fueling for strength, energy, and recovery without restrictive dieting. It adapts to your training, cycle, and recovery needs, offering daily meal suggestions and insights.


This medical reference app offers evidence-based nutrition information for disease prevention and treatment. It details nearly 100 conditions, including risk factors and dietary change discussions. The guide covers general nutrition, macronutrients, micronutrients, and life-stage requirements.

