Cadence - Women's Nutrition
Performance Nutrition Coach
About
This AI-powered coach provides personalized nutrition plans for active women, focusing on fueling for strength, energy, and recovery without restrictive dieting. It adapts to your training, cycle, and recovery needs, offering daily meal suggestions and insights.
What's New in Cadence
1.1.0
June 12, 2026
Whats new in this version: - Plan your meals and activities ahead with weekly planning - Auto-generated grocery lists for your week - New and improved meal options
MoreFAQ
What is Cadence?
Cadence is an AI-powered performance nutrition coach designed specifically for active women. It provides personalized nutrition schedules and meal suggestions to optimize strength, energy, and recovery.
How does Cadence personalize nutrition plans?
Cadence creates dynamic nutrition plans tailored to your training load, menstrual cycle, and recovery needs. It offers daily insights into what to eat, when, and why, adapting as you provide feedback.
Does Cadence require obsessive tracking?
No, Cadence focuses on building nutritional intuition rather than obsessive tracking or restrictive diets. It uses lightweight check-ins to help you understand how fueling impacts your performance.
What devices does Cadence support?
Cadence is available on iPhone and iPad devices.
What is the age rating for Cadence?
Cadence has an age rating of 17+, indicating it is intended for mature users.
How often is Cadence updated?
The latest version of Cadence is 1.0.4, and it was last updated on February 18, 2026. This suggests a relatively recent update cycle.
Does Cadence have ads?
Yes, Cadence contains advertisements. As a free application, it utilizes ads to support its services.
What is the user sentiment for Cadence?
Cadence has received excellent user feedback, holding a perfect 5.0-star rating from 6 reviews. This indicates a highly positive user experience.