Best apps like Balm: CBT Mood Journal & Diary

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Balm is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Balm

Journaling for Mental Health +#1

Journaling for Mental Health + by Ankit Saxena

Prompt Journal - AI Insights
Editor's Choice
💪 Health & Fitness
4.6(12 ratings)
FreeIn-App Purchases
Journaling for Mental Health + screenshot 1
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Journaling for Mental Health + screenshot 5
Journaling for Mental Health + screenshot 6

This app offers a private space for daily journaling to improve mental well-being. It provides guided prompts, mood tracking with insights, and science-backed techniques to reduce stress and build gratitude. All data is stored securely on your device with no cloud access or ads.

CTrackAI: Free Calorie Tracker#2

CTrackAI: Free Calorie Tracker by CTrackAI

Food Diary · AI Scan & Macros
Strong Contender
💪 Health & Fitness
4.8(6 ratings)
FreeAdsIn-App Purchases
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Effortlessly track your nutrition with AI-powered food scanning and barcode analysis. Get instant calorie and macro breakdowns, personalized coaching, and progress insights. This free tool helps you understand your diet for weight loss, muscle gain, or healthier eating.

More apps like Balm

4
Trustmark Fitness Center
Trustmark Fitness Center
Trustmark Fitness Center
Live Your Beyond
Free
💪 Health & Fitness
(0)
5
Bipolar Mood Tracker MoodTrend
Bipolar Mood Tracker MoodTrend
Bipolar Mood Tracker MoodTrend
Manic & Depression Symptom Log
Free

Easily track your mood fluctuations with a simple slider interface. Visualize your mental health patterns with graphs and gain insights into your personal rhythm. Share your data with loved ones or healthcare professionals.

Simple mood recording with a sliderVisualize mood swings with graphsTrack tasks and daily activities
💪 Health & Fitness
(0)
free with in-app purchases
6
Insight: AI Mentor & Journal
Insight: AI Mentor & Journal
Insight: AI Mentor & Journal
Track Habits, Mood & Patterns
Free

This AI-powered journal helps you understand yourself better by capturing thoughts, tracking moods, and providing gentle insights. It offers a calm, focused space for reflection, highlighting patterns and trends in your entries.

AI-powered journalingMood tracking and trend analysisPattern recognition in entries
💪 Health & Fitness
(1)
freemium
7
整体ゆいまーる
整体ゆいまーる
整体ゆいまーる
by EPARK RELAX&ESTHE, INC.
Free
💪 Health & Fitness
(0)
8
Pedometer: Steps & Walking
Pedometer: Steps & Walking
Pedometer: Steps & Walking
Track steps, stay active
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
9
Женский календарь: Цикл
Женский календарь: Цикл
Женский календарь: Цикл
by Ucha Mishvelidze
Free
💪 Health & Fitness
(0)
10
AiFit: Easy Calorie Counter
AiFit: Easy Calorie Counter
AiFit: Easy Calorie Counter
Meal Planner & Macro Tracker
Free

This AI-powered app simplifies nutrition tracking by recognizing food from photos, calculating calories and macros, and offering personalized meal plans and health tips. It includes a recipe section and a water tracker for a holistic approach to wellness.

AI-powered food recognitionComprehensive calorie and macro trackingPersonalized nutrition coaching
💪 Health & Fitness
(0)
free with in-app purchases