About
This fitness app offers personalized coaching with custom workouts and nutrition plans, or a monthly membership for on-demand workout libraries. It focuses on helping women achieve body recomposition and get lean and toned.
What's New in Balnce App
8.18.7
September 11, 2026
Bug fixes and performance updates.
FAQ
What types of fitness programs does Balnce offer?
Balnce offers two main programs: personalized coaching with custom workouts and nutrition, and a monthly app membership providing access to an on-demand library of workout programs for home and gym.
Is Balnce suitable for both home and gym workouts?
Yes, the app provides structured workout programs that include options for both home and gym, with durations ranging from 20 to 45 minutes.
Does Balnce offer support and accountability for users?
Personalized coaching clients receive weekly support and accountability through check-ins, progress reviews, and direct messaging. The monthly membership also includes daily habit and tracking tools.
Can Balnce track my progress?
Yes, the app includes progress tracking tools for both personalized coaching clients and monthly members, helping users monitor their journey and see results.
Does Balnce integrate with Apple Watch or HealthKit?
Yes, Balnce includes Apple Watch and HealthKit connectivity, allowing for seamless integration with your existing health data and devices.
What is the age rating for Balnce?
Balnce has an age rating of 4+, making it suitable for a wide range of users.
How often is Balnce updated?
The latest version of Balnce was released on September 11, 2026, indicating active development and regular updates to the application.
Does Balnce have ads?
Balnce is ad-free, meaning you can use the app without any advertisements interrupting your workouts or experience.
