swolie - Gym Workout Tracker

swolie - Gym Workout Tracker

Your Virtual Gym Buddy

6 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • January 7, 2026
  • August 10, 2026

Features

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swolie - Gym Workout Tracker screenshot #10 for iPhone
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About

This app acts as a virtual gym buddy, tracking your workouts, progress, and consistency. It offers structured programs, auto-progression suggestions, and custom routine building. Visualize your gains with progress photos and stay motivated with a virtual companion whose mood reflects your activity.

Log sets, reps, and weight for 900+ exercises
Structured multi-week training programs
Auto-suggested weight increases
Create custom workout routines
Progress photo tracking
Apple Watch companion app
Apple Health sync
Show original description
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What's New in swolie

1.3.0

August 10, 2026

Meet Focus Mode + Recaps Focus Mode: one lift at a time. Flip the new switch in any workout and swolie clears the noise. One exercise fills your screen, a big rest countdown keeps you honest, and player-style controls let you swipe through your session and finish with a single tap. Lock in, lift, repeat. Recaps: your training, turned into a story. Every week, swolie wraps up your workouts, volume, and streaks into a recap worth watching. Monthly editions and an Annual Yearbook are ready when you want the bigger picture. Your gains deserve a highlight reel. Widgets! Your volume, weekly progress, training calendar, and a full year of workout dots, right on your home screen. swolie even strikes a pose to match your effort. Your gym buddy keeps getting stronger.

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User reviews

Amazing App!!!

This is the best app I’ve ever used to track my workouts and it’s free!!

Great gym tracker!

I never leave reviews but this is Great app here, does most things and does them very well, excited for future development! Greatly appreciate the lack of accounts, pricing, and ads, really just you and the gains. Thank you for such a great Gym app!

Rare Find

Crazy that a workout app of such high quality is completely free. Such a refreshing thing to see!

Great fitness workout tracker

As someone who is relatively new to the fitness lifestyle, this app has been really helpful in making me feel comfortable in the gym, as well as helping me keep track of my workouts and staying accountable!

FAQ

What is Swolie's primary function?

Swolie is a gym workout tracker designed to log your exercises, sets, reps, and weight. It also helps you follow training programs, build custom routines, and visualize your progress over time.

Does Swolie offer structured workout plans?

Yes, Swolie allows you to follow structured, multi-week training programs. You can set a duration, pick routines, and it will guide you through each week, with options to swap workout days.

How does Swolie help with weight progression?

Swolie features auto-progression, suggesting your next weight increase based on hitting target reps. You can configure these targets per exercise and apply suggestions with one tap.

Can I create my own workouts in Swolie?

Absolutely. You can build custom workout routines and add your own exercises. Swolie also provides pre-built templates like PPL, Upper/Lower, and Full Body splits.

Does Swolie have ads?

No, Swolie is 100% free and private, with no subscriptions or ads. All your data stays on your device.

What devices is Swolie available on?

Swolie is available on iPhone and Apple Watch, allowing you to start workouts from your wrist and sync data in real time.

How often is Swolie updated?

The latest version, 1.1.7, was released on February 22, 2026, indicating regular updates to improve features and performance.

Can I sync my workouts with Apple Health?

Yes, Swolie offers seamless integration with Apple Health, automatically syncing your completed workouts.