swolie - Gym Workout Tracker

swolie - Gym Workout Tracker

Your Virtual Gym Buddy

11 ratings
5 reviews
Free

Details

Released
January 7, 2026
Updated
November 4, 2026

Features

swolie - Gym Workout Tracker screenshot #1 for iPhone
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swolie - Gym Workout Tracker screenshot #6 for iPhone
swolie - Gym Workout Tracker screenshot #7 for iPhone
swolie - Gym Workout Tracker screenshot #8 for iPhone
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About

This app acts as a virtual gym buddy, helping you plan your week, log workouts with a single tap, and celebrate your achievements. It provides visual progress tracking and shareable recaps of your training journey.

✓Weekly workout planning
✓One-tap set logging
✓Personal record tracking
✓Progress visualization
✓Shareable training recaps
✓Lock Screen and Apple Watch integration
✓Customizable routines
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What's New in swolie

2.0.10

November 4, 2026

• Fixed a crash when tapping a selected day in the Activity calendar

User reviews

love it!!

i’ve been using swolie for almost a year now and it’s a really nice way to keep track of my workout splits and my progress. i love the built in timer and the fact that it’s adjustable too. the ability to add my own exercises if i can’t find it is also great!! it also keeps me accountable and it being completely free is always a huge plus.
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Amazing App!!!

This is the best app I’ve ever used to track my workouts and it’s free!!

Great gym tracker!

I never leave reviews but this is Great app here, does most things and does them very well, excited for future development! Greatly appreciate the lack of accounts, pricing, and ads, really just you and the gains. Thank you for such a great Gym app!

Rare Find

Crazy that a workout app of such high quality is completely free. Such a refreshing thing to see!

Great fitness workout tracker

As someone who is relatively new to the fitness lifestyle, this app has been really helpful in making me feel comfortable in the gym, as well as helping me keep track of my workouts and staying accountable!

FAQ

What is swolie's primary function?

swolie is designed to be your virtual gym buddy, helping you plan your weekly training schedule, log individual workout sets with ease, and track your personal records and overall progress.

How does swolie help with workout logging?

You can log sets, reps, and weight with a single tap. The app includes a rest timer that starts automatically and provides 'Level Up' suggestions to increase weight when you hit target reps.

Can swolie track my progress visually?

Yes, swolie offers 'Plan Progress' to show weekly wins and top-gaining lifts, along with charts for volume, duration, and reps over time. A muscle heat map also visualizes which muscles you've worked.

Does swolie offer any sharing features?

Absolutely. Weekly, monthly, and yearly recaps are generated, turning your training data into swipeable, shareable stories that highlight your workouts, time trained, and strongest lifts.

What devices does swolie support?

swolie is available on iPhone, iPad, and Apple Watch, with features like Lock Screen Live Activity and Dynamic Island integration for convenient workout management.

Is swolie free to use?

Yes, swolie is completely free. Your data is kept private on your device, and there are no ads or subscriptions required.

Does swolie integrate with other health apps?

Yes, swolie syncs with Apple Health, allowing you to consolidate your fitness data. It also offers backup and restore functionality for your workout history.

How often is swolie updated?

The latest version, 2.0.10, was released on November 4, 2026, indicating regular updates to improve functionality and add features.