Liftosaur vs swolie

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet swolie, the workout tracker that actually cheers you on. swolie is a gym buddy who lives in your pocket. It plans your week, logs every set in a tap, celebrates your PRs, and turns your training into stories worth sharing. Its mood changes with your consistency, so showing up feels good. PLAN YOUR WEEK Follow a multi-week training plan or build your own schedule. swolie always knows what's next: open the app and today's workout is one tap away. Swap days when life gets busy, and rest days never break your streak. LOG A SET. ONE TAP. Log sets, reps and weight for 900+ exercises, with your last session shown right beside each set. The rest timer starts on its own. Hit your target reps and swolie tells you when to go heavier with a Level Up suggestion. Beat your best and a New PR banner pops up on the spot. Switch to Focus mode to take one exercise at a time, with timers, a plate calculator and notes built in. WATCH THE GAINS STACK Plan Progress shows your weekly wins, personal records and top-gaining lifts. Charts track volume, duration and reps over time, and the muscle heat map shows every muscle you hit, so blind spots can't hide. YOUR WEEK, WRAPPED Weekly, monthly and yearly Recaps turn your training into swipeable, shareable stories: workouts, time trained, your strongest lifts and the moves you kept coming back to. LOCK SCREEN. WRIST. DONE. Log sets, change weight and reps, and skip rest straight from the Lock Screen Live Activity and Dynamic Island. On Apple Watch, start workouts, check off sets, fine-tune weight with the Digital Crown and feel the rest timer on your wrist. Everything syncs with your iPhone. STREAKS THAT STICK Sticker-style Home Screen widgets show swolie's mood, your streak, this week, your training volume, a monthly calendar and a full year of training days. AND MORE • Custom routines plus starter templates (PPL, Upper/Lower, Full Body, Arnold Split) • Progress photos with side-by-side and transformation views, stored privately on your device • Apple Health sync • Backup and restore anytime • Light and dark mode FREE AND PRIVATE Your data stays on your device. No account, no ads, no subscription. Just you, swolie and your gains.