Bars & Bells: Home Workouts

Bars & Bells turns the gear you have at home into a clear training plan, with an animated coach for every exercise. BUILT AROUND YOUR GEAR Tell the app what you own: adjustable dumbbells, wall bars, a pull-up bar, loop bands, or just your bodyweight. Every plan and every muscle workout uses only moves that fit, and changes the moment your gear does. PICK A PLAN, FOLLOW THE DAY Choose Push · Pull · Legs (3 days a week) or Chest · Back · Arms · Legs (4 days a week). Up next always shows today's session, how long it takes and the muscles it works. Turn on supersets for arm day to pair biceps and triceps moves. SEE EVERY REP More than 170 exercises, each shown as a looping demonstration with the working muscles highlighted in red. Tap any exercise for step-by-step cues, tips and the weight you used last time. TRAIN SET BY SET Start a workout and follow along. Tap Done after each set, rest with the built-in timer, and use Back and Next whenever you need them. The screen stays on while you train, you feel a tap when rest is over, and a notification reminds you if you switch apps. TARGET ANY MUSCLE Tap a muscle on the body map to see the moves that train it most, then start a focused workout in one tap. Chest, back, shoulders, biceps, triceps, forearms, traps, abs, obliques, lower back, glutes, quads, hamstrings and calves. FREE TO START, ONE PAYMENT TO UNLOCK The full bodyweight program is free, with no time limit and no account. One in-app purchase unlocks every move for dumbbells, wall bars, a pull-up bar and loop bands. It's yours for good: no subscription. PRIVATE BY DESIGN No sign-up, no ads, no tracking. Your plan, gear and history stay on your iPhone, and the app works fully offline. Available in English and Arabic. The app follows your phone's language, and you can switch in Your gear. Always warm up, use a weight you can control, and stop if something hurts. Check with a doctor before starting a new exercise program.