About
This app creates personalized workout plans based on your goals, experience, and any injuries. It offers diverse training options, real-time tracking with demo videos, and smart injury accommodation. It also includes nutrition logging and a dashboard to monitor your progress.
What's New in BDE Performance
1.0.1
May 24, 2026
- Fixed an issue where photos taken with the camera were not recognized in the plate scanner - Improved plate scanner loading experience
Developer apps
FAQ
How does BDE Performance personalize workouts?
BDE Performance uses AI to build sessions tailored to your specific goals, training history, fatigue levels, and injury profile. It adapts workouts based on your performance and logged data.
Can BDE Performance help with injuries?
Yes, BDE Performance features a smart injury accommodation system. You can report injuries using a body map, and the app will adjust your programming to avoid stressing affected areas and suggest alternatives.
What types of training does BDE Performance support?
BDE Performance supports multi-modality training, including strength training, conditioning (AMRAP, EMOM, Tabata, Rounds for Time), and mobility work. You can mix these modalities freely.
How does BDE Performance track nutrition?
Nutrition tracking in BDE Performance is done via an AI-powered plate scanner for instant food recognition and macro logging. You can also scan barcodes for packaged foods and track calories, protein, carbs, and fat.
What coaching styles are available in BDE Performance?
BDE Performance offers three personalized coaching styles: Motivator (warm, zero jargon), Educator (collaborative, names patterns), and Strategist (deep technical). The app adapts its cues and language to match your chosen style.
Does BDE Performance have ads?
No, BDE Performance does not contain advertisements. It is a completely ad-free experience for users.
What devices is BDE Performance available on?
BDE Performance is currently supported on iPhone and iPod devices. Future platform expansions may be considered.
How often is BDE Performance updated?
The latest version of BDE Performance is 1.0.1, and it was last updated on May 24, 2026. Updates typically address performance improvements and new features.
