Excellent!
CBT on the go. Helped me through intrusive thoughts and got me back to work.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you challenge negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. It guides you to identify and reframe distorted thoughts, promoting a more positive mindset and improved emotional well-being.
✓Cognitive Behavioral Therapy (CBT) exercises
✓Identify and challenge negative thoughts
✓Reframe distorted thinking
✓Promote a positive mindset
✓Thought journaling
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What's New in Beat Stress
1.0
September 12, 2019
User reviews
Developer apps
FAQ
What is Beat Stress?
Beat Stress is a companion app designed to help users practice Cognitive Behavioral Therapy (CBT) techniques. It assists in identifying and challenging negative thought patterns to foster a more positive mindset.
How does Beat Stress use CBT?
Beat Stress utilizes the 'three column technique' or 'catch it, check it, change it' method. This involves writing down negative thoughts, examining their validity, and then reframing them into more constructive versions.
What is the price of Beat Stress?
Beat Stress is a paid application, available for a one-time purchase of $0.99.
What devices is Beat Stress available on?
Beat Stress is currently supported on iPhone and iPod devices.
What is the age rating for Beat Stress?
Beat Stress has an age rating of 12+, making it suitable for teenagers and adults.
How often is Beat Stress updated?
The application was last updated on September 12, 2019, with version 1.0 being the latest release.
Does Beat Stress have ads?
The provided data does not specify if Beat Stress contains advertisements. However, as a paid app, it is common for such applications to be ad-free.
What do users like about Beat Stress?
Based on the single rating available, Beat Stress has received a perfect 5.0 stars, indicating a highly positive user sentiment for its effectiveness in managing thoughts.
