Best apps like Bedside: Sleep App Blocker

微光 - 情緒日記與自我覺察

一個安靜的地方，陪你把心照亮

Free

This app helps you understand your emotions and mental state through daily logging and weekly insights. It offers tools for reflection and helps you identify patterns to move forward more steadily. Features include mood tracking, dream analysis, and guided reflection cards.

Sleep Tracker: Recorder&Sounds

Cycle Analysis, Relaxing Sound

Free

This app helps you understand and track your sleep patterns. It records sleep times, snores, and environmental noises, offering a detailed report. Access a variety of peaceful sounds to aid in falling asleep and improving sleep quality.

哈梨冥想-Heartly Lab冥想减压安眠白噪音

正念冥想放松解压助眠助手

Free

This app offers science-backed meditation content, combining Eastern classics with Western psychology and neuroscience. It features immersive soundscapes, sleep stories, and progress tracking to help users relax, de-stress, and improve sleep quality. Integration with HealthKit allows for seamless health data syncing.

Mind Zen · Focus & Sleep Music

Mix cozy LoFi & white noise

Free

This app offers a curated collection of LoFi, classical, electronic, and ambient sounds to enhance focus during work or study, and promote relaxation for better sleep. It includes a timer and progress tracking features.