Behavior Tracker - TriggerLink
Connect Triggers to Behaviors
About
This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.
What's New in Behavior Tracker
1.2.4
January 25, 2026
In this version of the Behavior Tracker - TriggerLink • Improved layout flow for entering triggers -> behavior -> what happened • On the Today tab, entries are grouped by behaviors • Updated library • User interface usability • Optimizations and small improvements We hope that you enjoy this update. Please consider leaving us a review. Additionally, please don't hesitate to contact us with any suggestions or improvements.
MoreSubscription plans
TriggerLink Premium Monthly
Full Insights, Color Themes, iCloud Sync
In-App Purchases
$34.99
TriggerLink Lifetime
Lifetime, pay once, unlimited access forever.
Developer apps
FAQ
What is Behavior Tracker - TriggerLink?
Behavior Tracker - TriggerLink is a health and fitness app designed to help users understand the root causes of their unwanted behaviors. It allows you to log urges, identify triggers, and discover patterns to facilitate lasting change.
How does Behavior Tracker - TriggerLink work?
When you experience an urge, you log the cause (e.g., stress, boredom) and the effect (e.g., drank alcohol, overate). The app then analyzes this data to reveal cause-and-effect patterns and your most common triggers.
What kind of behaviors can I track with Behavior Tracker - TriggerLink?
You can track a wide range of behaviors including substance use (drinking, smoking), eating habits (overeating), digital habits (doomscrolling), and emotional responses. You can also create custom behaviors specific to your journey.
Does Behavior Tracker - TriggerLink offer any premium features?
Yes, Behavior Tracker - TriggerLink offers a premium subscription with monthly and yearly plans. These plans unlock advanced features and insights beyond the free version, with a free trial available for the monthly plan.
What are the subscription options for Behavior Tracker - TriggerLink?
The app offers 'TriggerLink Premium Monthly' for $2.99 per month with a 3-day free trial, and 'TriggerLink Premium Yearly' for $24.99 per year.
Is Behavior Tracker - TriggerLink suitable for addiction recovery?
Yes, the app is specifically designed to support addiction recovery by helping users understand what triggers substance use and other addictive behaviors. It can also be a valuable tool to share insights with therapists or counselors.
What devices is Behavior Tracker - TriggerLink available on?
Behavior Tracker - TriggerLink is available on iPhone and iPad, indicated by its support for these devices.
How often is Behavior Tracker - TriggerLink updated?
The app was last updated on January 25, 2026, with version 1.2.4. This indicates a recent update, suggesting ongoing development and support.