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Benchmark: Strength log

Benchmark: Strength log

Weight lifting workout planner

0 ratings
3 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 4, 2023
  • February 13, 2024

Developer

Benchmark Strength Ltd
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iphone
ipad
🧾$0.99 - $79.99
In-App Purchase↘︎
⭐3
Reviews↘︎
🔄6+ apps
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About

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

✓Create custom workout programs
✓Track lifts with load, reps, and RPE
✓Custom rest timer
✓Data-driven insights after each session
✓Track personal records (PRs)
✓Analyze program stats and progress charts
✓Share and monetize workout programs
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What's New in Benchmark

2.2.2

February 13, 2024

1. Added the EZ Bar Skullcrushers & Preacher Curls, Rear Delt Rows, Stiff Leg Deadlifts, Machine T Bar Rows & Reverse Flys and Deadhangs icon. 2. Click on video links in exercise description. 3. Checks for missing 1rms after the start of a program. 4. Shows popular exercises when adding a new one. 5. Fixed error when searching for an exercise on poor internet connection. 6. Session summary stats now fit in their cell.

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In-App Purchases

$0.99

Program

Program

User reviews

Most RecentHighest RatedLowest Rated

Great for program sharing

Super slick to use. Love the stats it gives me and most of all the program creation tool. I can see from my stats which programs actually work for me - important when you hit those pesky plateaus. Real easy to share programs with your gym buddies.
Andy-WilkoAndy-Wilko

Great help for my fitness journey!

Downloaded this app 6 months and it’s been really helpful! Been able to track my progress easily and offers fitness plans to help discover more ways to improve
fredthomas72fredthomas72

Great Workout App

UX is the cleanest out of any fitness app I’ve used and it’s got great flexibility to match the users’ needs!
SamtcraigSamtcraig

FAQ

What is Benchmark: Strength log?

Benchmark: Strength log is a mobile application designed for strength training enthusiasts. It allows users to create custom workout plans, log their lifts, track progress, and gain data-driven insights into their training effectiveness.

Can I create my own workout routines in Benchmark: Strength log?

Yes, you can create entire training programs and workout routines that you can follow directly within the app. This allows for highly personalized training plans.

Does Benchmark: Strength log offer insights into my training?

Yes, the app provides data-driven insights after every session, helping you understand how your workouts are going. It also allows you to chart your progress for every exercise and identify trends.

Can I share my workout programs with others using Benchmark: Strength log?

Absolutely. You can share your created training programs with friends or your community. Additionally, you have the option to monetize any program with a simple link.

What kind of data can I log for each lift in Benchmark: Strength log?

For each lift, you can log the load, reps, RPE (Rate of Perceived Exertion), and any relevant notes. This detailed logging helps in accurate progress tracking.

Is Benchmark: Strength log suitable for beginners or advanced lifters?

The app is designed to take training to the next level and offers features for optimizing plans with real workout data, suggesting it caters well to those looking for detailed analysis and improvement, which can benefit both beginners and advanced lifters.

What devices does Benchmark: Strength log support?

Benchmark: Strength log is available for iPhone and iPad devices. It is designed to work across these Apple platforms.

How often is Benchmark: Strength log updated?

The app was last updated on February 13, 2024, with version 2.2.2. This indicates a relatively recent update frequency, suggesting ongoing development and support.