BenchRep

BenchRep — Track. Progress. Crush it. No more notebooks or complicated apps. BenchRep helps you log workouts in a few taps and see exactly where you stand—so you can train smarter and actually progress. Log workouts in seconds Pick an exercise, enter your sets, done. Built-in rest timer Performance history for every exercise Automatic PR detection Clear stats that matter Simple charts to answer the real question: are you progressing? Weekly total volume Weight progression Complete workout history 900+ exercises with video guides A complete exercise library with variations and demos to master form. Demo videos for every exercise Filter by muscle & equipment Create your own exercises AI Coach (24/7) Get personalized advice for training, nutrition, and recovery—anytime you need it. Instant answers Personalized guidance Higher limits with AI+ plans Free to start, Premium to go further Start free, then unlock more with Premium: unlimited programs, advanced tracking, detailed analytics, full PR history, data export, smart reminders, and more. BenchRep is built for lifters who want results—simple tracking, real insights, consistent progress. Note: BenchRep and the AI Coach don’t provide medical advice. If you subscribe, subscriptions may auto-renew unless canceled in your account settings.