
About
Track workouts, log macros, and set countdowns for your goals. This app offers a comprehensive suite of tools for lifters and athletes, with a focus on customization and privacy. Enjoy all features for free, with an option to remove ads.
What's New in LiftCortex
2.1.0
July 17, 2026
LiftCortex 2.1 makes the app read like it was written in your language — and adds a reference we thought hard about before shipping. NEW — SUPPLEMENT GUIDE An offline reference to the published research on 67 supplements lifters ask about, across 9 areas. Every entry carries an evidence tier, and the tier grades how strong the research is — not how good the supplement is. Plenty land on "Emerging / Mixed", and some on "Ineffective / Caution". The guide says so plainly. Each entry cites its sources — journal, authors, year — so you can go and read them yourself instead of taking our word for it. LiftCortex and its creators don't suggest or endorse taking any supplement, and never will. No brands, no shopping links, no affiliates — ingredients only. It's for educational purposes and it isn't medical advice; consult a doctor or nutritionist before starting or changing anything. YOUR LANGUAGE, ON THE GYM FLOOR All 190 exercises in the library now read in your language — the names lifters actually say, not literal translations. So do all 531 form cues, the short technique reminders under each lift. They were written the way a coach talks mid-set, so they were translated that way too: by native speakers, in each language's own gym vocabulary. Search understands both, so typing either the local name or the English one finds the lift, and the list now sorts in your language instead of English's. The guide's safety notices — including the part that says this isn't medical advice — are written in every language the app speaks. Everything still stays on your device. No account, no subscription, your data stays yours. Thank you for the feedback that shaped this release — keep it coming.
MoreIn-App Purchases
$1.99
Remove Ads
One-time purchase. Removes ads app-wide.
User reviews
FAQ
Does LiftCortex have ads?
Yes, LiftCortex contains advertisements. There is an option to purchase an ad-free experience with a one-time payment.
What is the pricing for LiftCortex?
LiftCortex is free to download and use from day one, with no subscription or paywall for any features. An optional one-time purchase is available to remove advertisements.
What devices does LiftCortex support?
LiftCortex is available on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple ecosystem.
How often is LiftCortex updated?
The latest version, 1.5.1, was released on May 26, 2026, indicating recent development and ongoing support for the application.
Can I use LiftCortex offline?
Yes, the extensive food library is on-device and available instantly without an internet connection, allowing for offline use of core features.
What are the main benefits of using LiftCortex for workouts?
LiftCortex allows you to build training splits quickly, run live sessions with timing and pause/resume functionality, log details inline, and compare with previous sessions for progress tracking.
How does LiftCortex handle macro tracking?
You can log calories, protein, carbs, and fats in seconds using a library of over 1,100 lifter-focused foods. You can set hard goals or flexible ranges and customize which macros are displayed prominently.
Is my data safe with LiftCortex?
LiftCortex is private by default and offers automatic iCloud Backup. You can restore your data on a new device in seconds, with options to merge or replace existing data.









