This app provides a library of over 120 sports drills for warm-ups, strength, and recovery, filmed by physical therapists. It offers sport-specific routines and offline access, with a free tier and a one-time purchase option to unlock all content.
1.0.5
September 18, 2026
The warm-up now runs itself. Pick your blocks and a pace, press Start, and the runner carries practice drill to drill — horn calls, countdowns, and the movement playing silently beside the clock. Field Mode turns the screen into a scoreboard for hard light, and the finish screen files your day's check-ins in one tap.
More$99.99
PlayProtocol Pro
One-time unlock. Every Pro drill, every sport.
PlayProtocol offers drills for soccer, basketball, volleyball, football, field hockey, and lacrosse. Each sport's warm-up routines are available to run without payment.
The free version provides 17 drills accessible to everyone, and the start of each sport's warm-up is unlocked upon opening the app for that sport. No account or payment is required to access these initial drills.
PlayProtocol Pro is a one-time purchase that unlocks all paid drills in the library. This purchase is made through your Apple Account and can be restored on other devices, with the library growing as new drills are added.
No, PlayProtocol is ad-free. The app explicitly states it has no advertising, analytics, or tracking SDKs of any kind, ensuring an uninterrupted user experience.
Yes, drills are saved for offline use once watched. This feature ensures that a lack of internet connection, such as at a remote field, will not prevent practice sessions.
PlayProtocol does not collect health records or medical data. It only gathers data related to drills, check-ins, and notes, and your data is never sold or shared.
The app was last updated on August 26, 2026, with version 1.0.3. The library of drills is expected to grow as Cape Concierge PT films more content.
PlayProtocol has an age rating of 4+, making it suitable for a wide range of young athletes and teams. The drills are designed by physical therapists for injury prevention.
