This app streamlines powerlifting program design by eliminating spreadsheet reliance. It allows for quick setup of percentage-based prescriptions, RPE targets, and deloads, with features for reusable templates and instant updates. Train offline with all data stored locally.
1.0.3
May 8, 2026
Bug fixes.
SigmaLifting is a dedicated app for powerlifting program design. It helps users create and manage training plans with features like percentage-based weights, RPE targets, and deloads, aiming to replace the need for spreadsheets.
No, SigmaLifting is 100% offline and does not require an account. All your training data is stored locally on your device, ensuring privacy and accessibility without connectivity.
Yes, you can export all your training data from SigmaLifting. The app allows you to export your programs and results as clear, readable spreadsheets (XLSX) or JSON files, which can also be imported back into the app.
SigmaLifting offers instant updates for your training plans. If you adjust a 1RM, change a percentage, or refine your plan, the app immediately updates your prescriptions, ensuring accuracy and real-time adjustments.
Key features include blocks and periodization for structuring training phases, set groups for efficient programming, percentage-based weights linked to 1RMs, 1RM anchoring for accessories, backoff sets, fatigue drops, simple deloads, and variable logging.
SigmaLifting is designed for powerlifters, strength athletes, and coaches who build plans with percentages or RPE. While it offers advanced features, its intuitive interface aims to simplify complex programming for those familiar with these methods.
The latest version of SigmaLifting is 1.0.3, which was last updated on 2026-05-08. This indicates a recent update, suggesting ongoing development and support for the application.
SigmaLifting is available for iPhone and iPod devices. It is designed with a mobile-first approach, offering a fast and clean interface optimized for use on these platforms.
