The Plus Set
Wendler 5/3/1 Workout Tracker
About
This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.
What's New in The Plus Set
1.2.5
April 6, 2026
- You can now complete a workout after finishing the main working sets — BBB sets are optional - New Progress tab with estimated 1RM and training max charts for each lift
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FAQ
Does The Plus Set have ads?
No, The Plus Set is ad-free. The app description explicitly states 'No ads, no tracking, no accounts required'.
How does The Plus Set calculate weights?
The Plus Set automatically calculates weights for each set based on your training maxes. It also shows the exact plate loading required for each weight.
What is the age rating for The Plus Set?
The Plus Set has an age rating of 17+. This is typical for apps related to intense physical training and health data.
Can I track my progress with The Plus Set?
Yes, The Plus Set tracks your progress with a calendar view of workout history, automatic personal record tracking, and PR celebrations. You can also export your full workout history.
How often is The Plus Set updated?
The Plus Set was last updated on April 6, 2026, with version 1.2.5. This indicates a recent update, suggesting ongoing support and development.
What devices does The Plus Set support?
The Plus Set supports Apple Watch, iPhone, and iPad. This allows for convenient tracking across multiple Apple devices.
Does The Plus Set require an account or subscription?
No, The Plus Set does not require an account or subscription. It is a one-time purchase with no recurring fees, and no accounts are required.
How does The Plus Set calculate my 1RM?
The Plus Set calculates your estimated 1RM from your AMRAP (As Many Reps As Possible) performance using the Epley formula. It then uses this to suggest new training maxes.