Strength Cycle
5/3/1, 3x5, Texas Method
About
This app meticulously implements popular strength training programs like 5/3/1, 3x5 Strength, and Texas Method with full methodology fidelity. It provides exact prescribed percentages, automatic e1RM calculations, and detailed workout history tracking. An in-app assistant offers guidance on program-specific questions.
What's New in Strength Cycle
1.0.4
May 28, 2026
v1.0.4 expands Strength Cycle from a single-program app into a three-program platform: - 3x5 Strength — NEW. Linear progression for intermediate strength building with smart deload triggers. - Texas Method — NEW. Proven volume/recovery/intensity weekly progression with PR-driven Training Max updates. - 5/3/1 — Refined cycle phase handling and improved AMRAP logging. Plus polish throughout: improved navigation, better history filtering, and assorted bug fixes. More proven strength programs in development. Roadmap updates with each release.
MoreDeveloper apps
FAQ
What strength programs does Strength Cycle support?
Strength Cycle currently supports 5/3/1, 3x5 Strength, and Texas Method. The developers are actively working on implementing more proven strength programs with the same fidelity.
Does Strength Cycle have ads?
No, Strength Cycle is completely free to download and use, with no advertisements.
How does Strength Cycle handle Training Max and percentages?
Strength Cycle uses exact prescribed percentages without rounding and tracks Training Max progression across cycles, providing full phase context for each workout.
What is the 'Ask Coach' feature in Strength Cycle?
Ask Coach is an in-app assistant that provides guidance on AMRAP interpretation, Training Max management, assistance work selection, deload decisions, and other program-specific programming questions.
Can I track my progress over time with Strength Cycle?
Yes, Strength Cycle offers e1RM trend charts per lift across all cycles and a workout history that can be filtered by lift, cycle, and phase.
Is Strength Cycle available on Android devices?
Based on the provided data, Strength Cycle is currently supported on iPhone and iPod devices. Information regarding Android availability is not specified.
How often is Strength Cycle updated?
Strength Cycle was last updated on May 28, 2026, with version 1.0.4. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Strength Cycle?
Strength Cycle has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
