Hybrid Rockstar
Hyrox-style training
About
This app offers a structured 12-week training plan for athletes preparing for Hyrox-style races. It provides progressive programming for strength, conditioning, and endurance, with options for full or half-distance simulation. The app features a clean, iOS-native interface with no ads or subscriptions.
What's New in Hybrid Rockstar
1.0.2
June 22, 2026
A bold new look. Hybrid Rockstar now runs in a single, sleek dark theme — high-contrast and built for focus, with all the training, coaching, and race tools you already rely on. - Refreshed dark design throughout - Streamlined navigation - Leaner, faster under the hood See you at the start line.
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FAQ
What is Hybrid Rockstar?
Hybrid Rockstar is a structured 12-week training plan designed for athletes preparing for Hyrox-style fitness races. It focuses on building strength, conditioning, and endurance through progressive programming.
What are the training tiers in Hybrid Rockstar?
Hybrid Rockstar offers two tiers: FullRox for full Hyrox-distance simulation (sessions around 55-60 minutes) and HalfRox for a half-distance variant (sessions around 30 minutes).
How does the 12-week cycle work in Hybrid Rockstar?
The 12-week cycle is divided into four blocks: Foundation (Weeks 1-3), Build (Weeks 4-6), Peak (Weeks 7-9), and Race Prep (Weeks 10-12), each with specific training goals and intensity.
Does Hybrid Rockstar require an internet connection?
No, Hybrid Rockstar works entirely offline. It does not require an account, login, or cloud sync, making it convenient for training anywhere.
Is Hybrid Rockstar free to use?
Yes, Hybrid Rockstar is free to download and use. It does not require a subscription and contains no advertisements.
What devices does Hybrid Rockstar support?
Hybrid Rockstar is built for iPhone and iPod, offering an iOS-native interface. It is designed to be a clean and efficient training tool.
How does Hybrid Rockstar track progress?
The app provides a progress indicator for each block in the 12-week cycle, one-tap session completion, an activity log of completed sessions, and achievements as you hit milestones.
Is Hybrid Rockstar affiliated with Hyrox?
Hybrid Rockstar is an independent training tool and is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. It is intended for personal training tracking purposes only.