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BEOFLOW

BEOFLOW

Train, peak and analyze

0 ratings
2 reviews
💪 Health & Fitness
Free

Details

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Features

Developer

Beoflow
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BEOFLOW screenshot #1 for iPhone
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About

This system creates personalized training plans based on your race date, analyzing your recovery and adaptation to guide your daily training decisions. It provides a daily readiness score and integrates with various devices to offer actionable insights for hybrid athletes.

✓Periodized training plans built from race date
✓Daily recovery and readiness assessment
✓Body adaptation analysis for training guidance
✓Supports hybrid training across multiple disciplines
✓Integrates with popular fitness devices
✓Actionable insights based on personal data
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What's New in BEOFLOW

1.0.14

August 8, 2026

A simpler way to navigate Four tabs, four clear jobs: Signal — how your body is recovering Plan — your training plan Activity — everything you've completed Lens — custom views of your data Better flow Building and adjusting training plans is smoother, and creating custom views to match your goals takes fewer steps. Smarter syncing A new Integrations view brings all your connections into one place. Syncing is faster and more reliable, and clearer processing preferences give you real control over how your data is handled.

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User reviews

Most RecentHighest RatedLowest Rated

Errors in Training creation

I didn’t get a real plan just empty dashboards. Nothing what I should train.
Karl LauferKarl Laufer

Fully recommended

The best fitness app on the market. The highlight is definitely the AI chatbot that creates personalized workout plans based on your goals and fitness level. It feels like having a personal trainer available 24/7.
The app is easy to use, offers great workout tracking, detailed exercises, and works perfectly for gym or home workouts. Highly recommended for anyone who wants real results and smart fitness coaching.
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JoS7937JoS7937

FAQ

What is Beoflow's primary function?

Beoflow is a peak performance system designed for hybrid athletes. It builds personalized, periodized training plans backward from your race date, analyzing your training, recovery, and body adaptation to inform your daily training decisions.

How does Beoflow help with daily training?

Each morning, Beoflow provides a clear 'daily signal' indicating how well you've recovered and your readiness to train. This allows you to enter each session with precise knowledge of your body's current state.

What types of athletes is Beoflow built for?

Beoflow is specifically built for hybrid athletes who train across multiple disciplines like running, cycling, rowing, CrossFit, and more. It helps balance endurance and strength training to peak effectively on race day.

Does Beoflow integrate with other devices?

Yes, Beoflow works with a variety of devices including Garmin, Oura, Whoop, Strava, and Apple Watch, turning their data into a cohesive training plan rather than just another dashboard.

Who developed Beoflow?

Beoflow was developed by Daniel Greig, a 2x Olympian and national head coach. The system applies the same elite sport science principles used by Olympians to help athletes achieve real results.

What is the age rating for Beoflow?

Beoflow has an age rating of 12+, making it suitable for teenagers and adults engaged in serious athletic training.

How often is Beoflow updated?

The latest version of Beoflow is 1.0.14, and it was last updated on August 8, 2026. This indicates a commitment to ongoing development and improvement.

Does Beoflow have ads?

No, Beoflow does not contain advertisements. As a free application with in-app purchases, it provides an uninterrupted user experience focused on training optimization.