Better Reps
Time-Efficient Workouts
About
This strength training app uses the Myo-Rep method to maximize muscle growth efficiently. It offers time-saving workouts for busy individuals, with features for tracking progress and building strength faster, whether at home or in the gym.
What's New in Better Reps
1.5.5
February 3, 2026
Minor bug fixes
In-App Purchases
$4.99
Better Reps Premium
Tools to Train Smarter & Track Progress
Developer apps
FAQ
What is the Myo-Rep method used in Better Reps?
The Myo-Rep method, also known as 'better reps', is a training approach designed to maximize muscle growth by focusing on the most effective repetitions within each set. This technique aims to achieve high-quality volume in less time.
Does Better Reps have ads?
No, Better Reps does not contain advertisements. The app offers a free tier with core features and an optional premium subscription for advanced functionalities.
What devices does Better Reps support?
Better Reps is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Better Reps updated?
The latest version of Better Reps is 1.5.5, which was last updated on February 3, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What are the premium features in Better Reps?
Premium features include the A + B Core Program for core strength and injury resistance, a Myo Set Timer for timed rest-pause sets, a Custom Workout Builder to create personalized routines, and Progress Charts to visualize strength gains.
What is the age rating for Better Reps?
Better Reps has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.
Can I build custom workouts with Better Reps?
Yes, Better Reps offers a Custom Workout Builder as a premium feature. This allows you to create your own A/B routines tailored to your specific training preferences and goals.
How does Better Reps help track progress?
Better Reps provides progress tracking for every workout and set. Premium users can also visualize their strength gains over time with detailed Progress Charts.
