Better Signals

Record a moment. Keep the context. Take your data with you. Better Signals helps you record how your mind, emotions, social energy, and surroundings feel. Answer one short question using five clearly labeled levels, then carry on. Context and notes are optional. MAKE QUICK OBSERVATIONS Choose from twelve metrics across four categories. Turn off metrics you do not want. Record from the app, a Home Screen widget, or your paired Apple Watch. REVIEW WHAT YOU RECORDED Home shows today's Signals and your latest answers. History lets you search and filter your entries. Each detail screen keeps the answer, time, source, and optional context together. ADD LOCATION WHEN USEFUL Opt in to attaching location to Signals. You can also enable a prompt when you return to a familiar place. Name, mute, or forget learned places. Location and notifications are optional. EXPORT IN OPEN FORMATS Share CSV, JSON, JSON Lines, or GeoJSON. Choose a date range and whether to include notes and location. Use Shortcuts for read-only access, or keep an up-to-date copy in the Files app. USE YOUR APPLE WATCH Turn the Digital Crown to select a level and tap Save. Signals recorded offline wait on the Watch and synchronize with your paired iPhone when the connection returns. iPad history stays separate. KEEP YOUR DATA ON YOUR DEVICES No account, advertising, tracking, or developer-operated server. Your Signals stay on your devices unless you choose to export or share them. Map displays use Apple Maps. Better Signals records your observations. It does not diagnose conditions, score your readiness, or recommend treatment. Requires iOS or iPadOS 26. Apple Watch features require watchOS 26 and a paired iPhone.