Simple and well made!
So excited to use this app as a tool throughout my day. Having it on my phone and able to use at any time makes it easy and encouraging.
Free
About
This app serves as a reflection and journaling companion for adults, helping users capture thoughts, explore feelings, and track items to discuss in therapy. It offers guided prompts, coping skill management, and tools to prepare for and reflect on therapy sessions.
✓Guided reflection prompts
✓Personalized coping skills bank
✓Therapy session preparation tools
✓Track therapy curiosities
✓Appointment tracking
✓Daily affirmations and grounding moments
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What's New in Between the Rooms
0.2.6
October 16, 2026
A little more ease, and more room to reflect. • Stay signed in between visits, with optional Face ID or fingerprint app lock on supported devices. • Use your phone’s password manager to autofill your sign-in details. • Enjoy improved syncing across devices. • Choose “Reflect freely” or select a guided journal question from a compact dropdown, with your question displayed above the writing space. • Explore 100 affirmations in rotation. • A refreshed sign-in screen, clearer loading screen, and fewer repeated notices throughout the app. • Landscape support lets you rotate your phone while reflecting. • Adaptive layouts for iPhone Duo and wider screens. • Improved spacing and scrolling to keep menus, forms, and buttons within reach.
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FAQ
What is Between the Rooms?
Between the Rooms is a reflection and journaling companion designed to help adults capture thoughts, explore feelings, and track topics for therapy sessions. It offers tools for managing coping skills and preparing for appointments.
Who is Between the Rooms for?
This app is intended for adults aged 17 and older who are seeking a tool to support their therapy journey or engage in self-reflection and emotional exploration.
Can I track my therapy appointments with Between the Rooms?
Yes, Between the Rooms allows you to enter your appointments and mark their status, such as attended, rescheduled, or cancelled. It also offers optional reminders.
Does Between the Rooms offer guided journaling?
Yes, the app features guided reflection prompts covering various topics like emotions, relationships, identity, grief, and stress, helping users explore their thoughts and feelings.
How does Between the Rooms help with coping skills?
You can build a personal bank of coping practices within the app, noting how and when they help. You can then revisit these skills and select up to three favorites to display on the Home screen.
What age rating does Between the Rooms have?
Between the Rooms has an age rating of 17+, making it suitable for young adults and adults.
What devices does Between the Rooms support?
Currently, Between the Rooms is available on iPhone.
Does Between the Rooms have ads?
No, Between the Rooms does not contain advertisements.
