Great app and big fan of Betina’s energy!
I’ve followed Betina since 2018 after my first child was born and I wanted to get back into working out. I first found her on iFit, and then NTC where I did her program. I was so happy to find that she had her own platform and way more content! I’m very bad at finishing programs because I get bored very easily but I’ve finished two with her already and halfway through my third. Her energy keeps my head in the workout and I love all of her tips and overall philosophy. I got the annual membership and I think it’s worth every penny. I can’t recommend her or this platform enough!
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Game changer for my routine
I absolutely love Bettina’s app. I’ve used different apps in the past, but since December I was struggling with motivation until I tried this one. Betina has a unique energy that really keeps me going. I love her nutrition tips and recipes that my family enjoys them too. And on busy days, I can find workouts under 20 minutes that are still very effective 🙌🏻 I highly recommend it!✨
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Highly recommend!
Subscribed to this app after finding out I was pregnant. It helped me easily have a fitness plan in place that was safe for pregnancy and post part!! I can overthink, do too much research and get analysis paralysis. With Betina’s knowledge in the fitness industry and with the body in general whether you’re expecting or not, saved me so much time and overthinking on what I can/cannot do. Looking forward to going through her program for postpartum. Highly highly recommend!!
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Best fitness app
Wanted to give a huge shout out to Betina and her bgtv fitness app. I have used a several other apps i.e. jillian michaels/apple fitness/ladder. Those workouts made me dreading working out the next day! I felt exhausted and honestly ate more since I was so exhausted after the workouts.
BGTV’s fitness programs have been working great for me. I feel strong energized and honestly look forward to working out again the next day!
Thank you, Betina!
BGTV’s fitness programs have been working great for me. I feel strong energized and honestly look forward to working out again the next day!
Thank you, Betina!
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You need this app!!
I absolutely LOVE the BGTV app and how it helps hold me accountable for making movement and healthy choices a consistent part of my life. Betina’s encouraging messages keep me focused on my goals, and the workouts are awesome! Such a good variety of videos that I can always find something to get me active for the day. So thankful for this app 🤍
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Stronger each day!
I have been using BGTV for over a year & love all workouts & tips! I was introduced to Betina in the NTC app years ago & was thrilled when she got her own app. I love Betina’s energy & motivation! I am definitely stronger & fitter than when I started! Betina & her team are responsive to any questions that come up. You know you are communicating with real people which is also nice :) Love the community support, too!
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Love this app and Betina!
Betina’s energy is contagious and she has such an immense amount of knowledge to share! I appreciate the variety of workouts from video to whiteboard format and the great library of workouts for prenatal. Knowing she’s trained through three pregnancies, I trust her guidance and love learning ways to keep my body moving and strong at all stages of life.
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BEST FITNESS APP EVER
This app has changed my life. It has workout plans so I do a new excercise everyday and can repeat the plan with heavier weights. It also talks about healthy eating and mindset shift so I’ve been able to change my u healthy eating habits. I use it every morning and have no idea where I’d be without it
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Best Home Workout App
I’m a busy woman and I try to workout when I can whether it’s at home or the gym. Betina is an excellent coach. She thoroughly explains the workout before you do it by modeling it and as you’re doing it. She also explain why it’s important and what it targets. She also is 2 steps ahead and recognizes common errors with form that she can narrate for you to be aware of and how to correct them. She has workouts for all types of needs. You can do them with or without equipment and set them to workout goals or time frames. Sometimes I’m so busy but I’ll do a 20 minute workout and it’s challenging enough I don’t feel guilty for working out in that small time frame. She’s awesome and will make you smile every step!
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Mom’s, This One’s For Us!!
The BGTV app has been such a game changer for me throughout my pregnancy! Staying active was really important to me, but I often felt unsure of what was safe to do. Once I got started, I didn’t feel the need to worry. The workouts were easy to follow, and tailored to each stage, which gave me so much confidence in staying active. I loved how Betina offered modifications when I needed them, and the mix of strength, mobility, and gentle stretching kept me feeling strong and energized without ever feeling overworked.
What I loved most was how the app met me where I was. Some days I had lots of energy, other days not so much, and there was always something that felt right for me in that moment.
Now that I’m in the postpartum stage, I’m even more excited to continue using it. Working out alongside Betina while she also recovers from pregnancy makes me feel supported as I rebuild my strength, and it’s so reassuring knowing the workouts are designed with a mom’s needs in mind. Having this app has truly made fitness feel accessible, encouraging, and sustainable through such a big life transition.
Highly recommend for any moms to be, new moms or ANYONE looking for safe, effective, and goal achieving workouts! We’ve got this, let’s go!!!! 💪🏽
What I loved most was how the app met me where I was. Some days I had lots of energy, other days not so much, and there was always something that felt right for me in that moment.
Now that I’m in the postpartum stage, I’m even more excited to continue using it. Working out alongside Betina while she also recovers from pregnancy makes me feel supported as I rebuild my strength, and it’s so reassuring knowing the workouts are designed with a mom’s needs in mind. Having this app has truly made fitness feel accessible, encouraging, and sustainable through such a big life transition.
Highly recommend for any moms to be, new moms or ANYONE looking for safe, effective, and goal achieving workouts! We’ve got this, let’s go!!!! 💪🏽
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Strength Training for Shy Gym Girlies 💜
I first discovered Betina when she hosted a few Popsugar workouts and loved her positive energy and coaching style/philosophy. So when she came out with BGTV, I was eager to sign up. I'm a shy gym girly, so I much prefer to do follow-along workouts that I can do at home. Through her first few challenges, I've learned so much about how to stay active in my life and how to nourish my body properly to help with recovery. They've helped set a great framework for how to continue staying active once they are over, so I find myself continuing her strength-focused workouts several times a week, combined with additional cardio for my heart health. I’ve been a member for over a year now and it's been so exciting seeing myself getting stronger and slowly upping my weights as I repeat workouts. It's also so much fun seeing other people in the community cheering each other on and having fun!
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Strength training that meets you where you are
Betina Gozo strength training program is exactly what I didn’t know I needed. I love how she emphasizes the mind-body connection and helps you stay in tune, not just push through. She creates a space where it’s okay to be where you are- whether you’re lifting light or heavy. Reminding you that it’s all part of the journey. What sets her apart is her intentionality behind every movement. It’s not just about getting stronger, she weaves in mobility, balance and functional exercises to help you move in the real world. It’s empowering, accessible and truly holistic. I’m so grateful I found this program.
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Best trainer!! Best workouts I’ve ever had!! … and I’m a 40 yr old mom of 3 teens
Betina is a trainer for the moms!! I started following her on the NTC app and fell in love with her interaction, positivity and break down of each move. This is truly functional strength training! I especially needed this very much a year ago when I was given the ok to start working out after a back surgery. Betina’s workouts make me feel strong and help me move properly in my day to day activities. I’m even teaching my kids how to do a proper squat to pick something up 😂
It helps to know that Betina is a mom of 3 little ones!! Most trainers I followed in the past were way younger than me with no babies. It was hard to keep up. The body’s just different when you give birth. Betina’s moves are easy to follow and she is awesome about making sure you’re doing them right 👍🏽
BGTV is the way to go to show up everyday and feel stronger!! 💪🏽💪🏽💪🏽
So glad to have come across this program. Thanks Betina!!! ❤️
It helps to know that Betina is a mom of 3 little ones!! Most trainers I followed in the past were way younger than me with no babies. It was hard to keep up. The body’s just different when you give birth. Betina’s moves are easy to follow and she is awesome about making sure you’re doing them right 👍🏽
BGTV is the way to go to show up everyday and feel stronger!! 💪🏽💪🏽💪🏽
So glad to have come across this program. Thanks Betina!!! ❤️
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My golden fitness app
I found Betina in the Nike app when looking a solution to work out from home. Since day 1 Betina’s energy really captivated my attention, I completed her program and all the workouts but wanted you to continue my journey with progressive workouts, I tried two or three other options until Betina announced BGTV and I immediately subscribed! Since then (almost a year ago) this is my everyday workout app. BGTV has helped me to reach my goal of staying fit and stronger after 50; whether I have 1 hour for the whiteboard programs or just few minutes, there are multiple options for me in the app.
Thanks Betina for BGTV and for helping me to stay motivated 💪🏼🤩
Thanks Betina for BGTV and for helping me to stay motivated 💪🏼🤩
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Best workout community💪
I can’t say enough good things about the BGTV app! Between juggling work, life, and everything in between, this app has completely changed how I approach fitness. The workouts are quick, effective, and actually fun—and I love how they’re designed to meet you where you’re at.
The community is so uplifting, and Betina’s energy is exactly what I need to stay motivated. I also really appreciate the focus on mindset, strength, and grace—this isn’t just about how you move, but how you feel. Highly recommend for anyone looking to build consistency and feel supported along the way!
The community is so uplifting, and Betina’s energy is exactly what I need to stay motivated. I also really appreciate the focus on mindset, strength, and grace—this isn’t just about how you move, but how you feel. Highly recommend for anyone looking to build consistency and feel supported along the way!
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Something for everyone!
I have been following Betina for years. I finally decided to get her app and keep enjoying her workouts. I love that there is access for pre and post natal workouts, nutrition, and short workouts when you have a short time. It fits all my needs! Im sure it will fit yours too 😊
For all stages of life!
I first started doing Betina’s workouts when she was on the Nike Training Club App when I was ready to get serious about losing weight. I then followed her to Apple Fitness+ when I was in a season of needing to maintain my weight loss and build strength. When I became pregnant for the first time, I knew I had to join the BGTV community. Through Betina’s pregnancy friendly/specific workouts, I was able to remain active throughout my entire pregnancy and my postpartum recovery was minimal. Betina truly empowers women to feel their strongest through all seasons of life.
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I look forward to the workouts!
I was introduced to Betina through the NTC app & she was always one of my favorite trainers. When I found out she created her own app, I had to test it out. I have been using BGTV for almost a year now & I truly look forward to my workouts. Betina’s positivity is inspiring! I love that there is a mix of quick workouts when you don’t have as much time, & longer strength sessions! I can tell I am getting stronger as I can now carry all of my groceries in without the help of my husband 😜
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Definitely worth it!
Been doing Betina’s workouts since her days on NTC. And for someone who enjoys working out at home with minimal equipment this app couldn’t be better! Also love how active Betina is on the community wall and how no questions go unanswered!
My Favorite Fitness App
I did only Betina’s workouts on Apple Fitness+ for years, so I’m so happy that she finally has her own fitness app! Her positivity is so inspiring and her workouts are incredibly motivating. Thanks to the BGTV challenges, I have finally found consistency in healthy habits after years of working out on and off thanks to the BGTV community. Betina is great at coaching beginners, meeting you where you are at but also challenging you to go outside your comfort zone in order to grow. You can also post videos for her to check your form! She also offers a lot of pregnancy workouts and nutrition tips for your all-around wellness journey..
All in all, BGTV has been my favorite fitness app. Even though it is pretty bare bones, they are constantly taking the community’s input to further improve it. The biggest value is in Betina herself as a coach and the community of strong women her team has cultivated.
All in all, BGTV has been my favorite fitness app. Even though it is pretty bare bones, they are constantly taking the community’s input to further improve it. The biggest value is in Betina herself as a coach and the community of strong women her team has cultivated.
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