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Bia - the you effect

Bia - the you effect

Daily mental fitness workout

0 ratings
6 reviews
💪 Health & Fitness
Free

Details

Released
February 10, 2025
Updated
March 5, 2025

Features

Developer

MEDIBLE DESIGN AND TECH STUDIO LTD
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iphone
ipad
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About

This app offers daily mental fitness exercises guided by spirit animals to improve self-care and inner success. It also provides journaling tools, goal setting, and personal reminders to foster a consistent well-being routine. Users can earn rewards from popular brands for engaging with their mental health.

✓Daily mental fitness exercises
✓Spirit animal guidance
✓Journaling with prompts
✓Goal setting
✓Personalized reminders
✓Brand rewards program
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What's New in Bia

1.0.3

March 5, 2025

Fixed some bugs and errors when selecting the home exercise.

User reviews

Most RecentHighest RatedLowest Rated

Healthy and Helpful

This is the best you can do for your general and mental health. Cant recommend it enough. Very interactive, positive, real and helpful. Love it!
SSaaaaaashulik

Rio

Such a helpful tool for modern living, highly recommend!
FFi0na12345

Bia effect

This app keeps my daily mental health in order and inspires my out look on life
CCrunchiemeister

Amazing

This app has helped me so much, I couldn’t recommend it any more.
LWLucy Warhurst

Effective

Very effective; i love the videos; gives you a great new perspective
Hhellas1390

FAQ

What is Bia?

Bia is a mental fitness app designed to help users build a better relationship with themselves through daily exercises, journaling, and goal setting. It aims to foster inner success and self-care.

How does Bia help with mental fitness?

Bia provides daily mental fitness exercises guided by spirit animals, each taking just a few minutes. These exercises are designed to be easily integrated into your day to nurture your mental and emotional well-being.

Can I journal in Bia?

Yes, Bia offers a safe space for journaling, with or without prompts, and even without words. This feature allows users to express what's weighing them down.

Does Bia offer rewards?

Yes, Bia rewards users for engaging with their mental and emotional well-being. Rewards are offered from popular brands such as Nike, Joe and the Juice, SoulCycle, and See Tickets.

Is Bia free to use?

Yes, Bia is completely free to use. There are no costs associated with accessing its daily exercises, journaling features, or goal-setting tools.

What devices is Bia available on?

Bia is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Bia updated?

The latest version of Bia is 1.0.3, which was last updated on March 5, 2025. Updates are released to improve the app's functionality and user experience.

What is the age rating for Bia?

Bia has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it is appropriate for children and adults.