BIA
Your goals. Your results.
About
This app provides personalized fitness and nutrition coaching tailored for women. It offers customized workout plans, daily nutritional targets, and a wealth of resources to help users achieve their health goals and build confidence.
What's New in BIA
3.72.1
July 1, 2026
Fixes and improvements.
FAQ
What is BIA?
BIA is a personalized fitness and nutrition coaching app designed specifically for women. It offers tailored training plans, nutritional guidance, and a comprehensive resource library to support users in achieving their health goals.
Is BIA suitable for beginners?
Yes, BIA caters to all fitness levels, including beginners. It offers introductory studio programs and starter strength training programs designed to empower new users.
Can BIA sync with other health apps?
Yes, BIA can sync with the Health app to instantly update your metrics. This integration helps provide a more comprehensive view of your health and fitness progress.
What kind of resources does BIA offer?
BIA provides a wealth of high-quality resources, including expert tips and a wide variety of recipes. These resources are designed to support your nutrition and overall health journey.
How does BIA help with accountability?
BIA fosters accountability by celebrating your victories and providing consistent encouragement. It acts as a partner in your fitness journey, helping you stay motivated and inspired.
What devices does BIA support?
BIA is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is BIA updated?
The latest version of BIA is 3.68.2, and it was last updated on May 15, 2026. This indicates a commitment to ongoing development and improvements.
Does BIA have ads?
No, BIA is ad-free. Users can enjoy a seamless experience without any advertisements interrupting their fitness and nutrition journey.
