Bide: Break Bad Habits

Quitting is a hundred small moments. Bide gets you through them, one day at a time. YOUR DAY-BY-DAY GUIDE Every day for your first 90 days, Bide tells you what to expect and one thing to try today. The hard days come with a plan before they arrive. SEE WHAT'S CHANGING A timeline of what changes as you go, from the first cravings to the moment the new habit settles. Health statements cite their sources, like the NHS. HELP IN THE HARD MOMENT One tap opens a craving tool: wait it out with Wick, breathe, ground yourself, or do something else. Your own saved responses are right there too. Urgent support is always free. MONEY KEPT, COUNTED FOR YOU Tell Bide what the habit costs, pick something to save for, and watch your goal fill up every day. QUIT OR CUT DOWN Not ready to stop outright? Choose a cut-down plan that lowers your limit week by week: nicotine strength, drinks, minutes, spending. A GARDEN THAT GROWS WITH YOU Every seven check-ins, a new plant joins your garden. There are 23 to discover, rare seeds at your milestones, and a cottage, bench and pond that upgrade as you go. MILESTONES WORTH SHARING Badges for days, plants, money kept and urges ridden out, with private share cards that never name your habit unless you choose to. A MORNING PROMISE Start each day with a promise and an "if it gets hard, I will…" plan. Bide checks in with you that evening. FOR EVERY HABIT Vaping, alcohol, doomscrolling, porn, gambling, impulsive shopping, food routines, and nail biting or skin picking. Each one has its own guide, timeline, questions and tools. PRIVATE BY DESIGN No account. Your records stay encrypted on your phone. Notifications never name your habit. Bide is self-help, not medical treatment. If you drink heavily or every day, speak to a GP before stopping. If eating feels out of control, please seek professional support. Start with a free trial where available. Subscriptions renew automatically until cancelled in your store account settings. The store shows the exact price and any trial before you confirm. Terms: https://newkbyte.com/bide/terms.html Privacy: https://newkbyte.com/bide/privacy.html Support: https://newkbyte.com/bide/support.html