This app offers six full video workout programs targeting abs, glutes, and legs. It provides nutrition tips from certified trainers to help users tone their bodies. Workouts are designed for home use without equipment, ideal for women seeking year-round fitness.
1.5
October 9, 2015
This app has been updated by Apple to display the Apple Watch app icon. Small fixes
MoreBikini Body Lite provides six full video workout programs specifically designed to target your abdominal muscles, glutes, and legs. These workouts focus on bodyweight exercises that can be performed without any gym equipment.
While the description doesn't explicitly state beginner suitability, the emphasis on quick, easy, and equipment-free workouts suggests it is accessible. The app aims to help users tone their bodies and maintain good health.
Yes, Bikini Body Lite offers nutrition tips from certified personal trainers. This aims to complement the workout programs and support users in achieving their fitness goals.
Bikini Body Lite is available for iPhone, iPad, and iPod. It is designed for users who want to train their body whenever and wherever they want.
The app was last updated on October 9, 2015, with version 1.5. It was initially released on November 12, 2014. Users may want to check for newer versions or similar apps for more recent updates.
Bikini Body Lite has a rating of 3.1 stars based on 17 ratings. This indicates a mixed reception from users.
The description does not specify offline functionality. However, the focus on home workouts without equipment suggests it may be usable without a constant internet connection, though video programs might require streaming.
Yes, Bikini Body Lite is available for free. The app does not have in-app purchases or advertisements, as indicated by its pricing and monetization model.
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