Biomon

The Personal Health Portal Biomon brings your steps, workouts, heart and sleep data into one place. Connect your wearables, review your activity, and follow changes over time. Explore your health data with personalized AI insights from Tessa. STEPS • Count steps live with your phone and set a daily goal. • See distance and climb alongside your step total. • Review your history by day, week, month and year. CARDIO • View walking, running and cycling workouts from your phone and wearables in one timeline. • Choose Indoor or Outdoor in Cardio to record a walk, run or ride. • Review routes, splits, pace, heart rate and elevation when recorded. • Follow your personal bests and compare activity over time. HEART • Review heart rate, resting heart rate and heart rate variability (HRV). • Follow trends with dedicated charts and history views. • See the source of your readings. SLEEP • Review sleep duration and recorded sleep stages. • Compare sleep and wake times across your history. • Set a personal sleep duration target and track your progress. Set your age in Settings > Body to use Sleep. WEARABLES • Connect Polar, Oura, WHOOP, Withings and Strava. • Connect Apple Health for supported data from your iPhone and compatible wearables. • Review supported data from your connected sources alongside your phone activity. Available metrics and history depend on your device, provider and permissions. YOUR DAILY OVERVIEW Bring your available health readings and recent activity together in a personal overview in the Home tab. Choose which metrics to show and their order, explore charts, and open suggested questions as editable drafts in Tessa. MEET TESSA Tessa is Biomon's artificial intelligence (AI) health companion. • Ask questions about your available health data in everyday language. • Compare steps, workouts, heart and sleep trends with answers and interactive charts. • Search and return to saved conversations. AI responses can contain errors. PREFERENCES AND PRIVACY Choose metric or imperial units, light or dark mode, and your accent colour. Manage your connections and delete your account from Settings. Biomon does not use your health data for advertising. Biomon supports general wellness. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Month and year views and Tessa require a paid subscription. Terms of service: https://biomon.io/terms Privacy policy: https://biomon.io/privacy