My QuitBuddy vs Biomon

My QuitBuddy helps you get, and stay, smoke- and vape-free. Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free. My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health. There is an entire community of buddies there to help you out, with success stories, experiences and handy tips. Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up. All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through.  Quitting can be hard and most people try a number of times before they finally quit for good.  My QuitBuddy is with you every step of the way. Key Features: - 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. - Set your goals and understand your motivations to quit. - Nominate friends or family who you can call in the tough times. - View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved. - For the first 30 days of your journey, you'll receive a helpful tip when you open the app. - You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track. - My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving. - Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read. - If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.

The Personal Health Portal Biomon brings your steps, workouts, heart and sleep data into one place. Connect your wearables, review your activity, and follow changes over time. Explore your health data with personalized AI insights from Tessa. STEPS • Count steps live with your phone and set a daily goal. • See distance and climb alongside your step total. • Review your history by day, week, month and year. CARDIO • View walking, running and cycling workouts from your phone and wearables in one timeline. • Choose Indoor or Outdoor in Cardio to record a walk, run or ride. • Review routes, splits, pace, heart rate and elevation when recorded. • Follow your personal bests and compare activity over time. HEART • Review heart rate, resting heart rate and heart rate variability (HRV). • Follow trends with dedicated charts and history views. • See the source of your readings. SLEEP • Review sleep duration and recorded sleep stages. • Compare sleep and wake times across your history. • Set a personal sleep duration target and track your progress. Set your age in Settings > Body to use Sleep. WEARABLES • Connect Polar, Oura, WHOOP, Withings and Strava. • Connect Apple Health for supported data from your iPhone and compatible wearables. • Review supported data from your connected sources alongside your phone activity. Available metrics and history depend on your device, provider and permissions. YOUR DAILY OVERVIEW Bring your available health readings and recent activity together in a personal overview in the Home tab. Choose which metrics to show and their order, explore charts, and open suggested questions as editable drafts in Tessa. MEET TESSA Tessa is Biomon's artificial intelligence (AI) health companion. • Ask questions about your available health data in everyday language. • Compare steps, workouts, heart and sleep trends with answers and interactive charts. • Search and return to saved conversations. AI responses can contain errors. PREFERENCES AND PRIVACY Choose metric or imperial units, light or dark mode, and your accent colour. Manage your connections and delete your account from Settings. Biomon does not use your health data for advertising. Biomon supports general wellness. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. Month and year views and Tessa require a paid subscription. Terms of service: https://biomon.io/terms Privacy policy: https://biomon.io/privacy