This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.
What We Love
- 👍 Easy to use
- 🚀 Helpful for tracking progress
- 💡 Includes book excerpts and videos
- 🔒 Stable and reliable
- 🚀 Calculates warmup sets and plate loading
- 👍 Straightforward programming
- 👍 Great for beginners and novice lifters
- 👍 Keeps you on track with the program
Room to Improve
- 🐛 Buggy and crashes frequently
- 🐛 Glitchy graphics and UI issues
- 🔒 Lacks customization options
- 🔒 Limited to the novice linear progression program
- 🔒 No ability to modify exercises or programming
- 🔒 Doesn't sync with Apple Health
- 🔒 Lacks advanced programming options
